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Zucchini Spinach and Feta Casserole

Zucchini Spinach and Feta Casserole

Indulge in the creamy goodness of Zucchini Spinach and Feta Casserole, a delightful dish that brings together fresh vegetables and rich flavors for a comforting meal. Perfect for any occasion, this casserole features tender zucchini, vibrant spinach, and tangy feta cheese, creating a culinary experience that is both nutritious and satisfying. It’s quick to prepare, healthy, and versatile enough to serve as a main course or side dish. Elevate your dining table with this easy-to-make recipe that can be enjoyed any day of the week!

  • Total Time: 45 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 4 cups fresh spinach, chopped
  • 2 medium zucchinis, sliced
  • 1 cup crumbled feta cheese
  • 1 teaspoon garlic powder

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine chopped spinach and sliced zucchini; add garlic powder and mix until evenly coated.
  3. In a baking dish, layer half of the vegetable mixture followed by half of the crumbled feta cheese. Repeat with the remaining layers.
  4. Bake in the preheated oven for 25-30 minutes or until golden brown on top.
  • Author: Stephanie
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 11g
  • Saturated Fat: 5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 25mg

Keywords: For added flavor, consider incorporating herbs like oregano or thyme. Feel free to mix in other vegetables such as bell peppers or mushrooms for variety. Ensure to squeeze excess moisture from spinach before mixing to prevent sogginess.