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Warm Balsamic Chicken Tortellini Salad

Warm Balsamic Chicken Tortellini Salad

Warm Balsamic Chicken Tortellini Salad is a vibrant, flavor-packed dish that brings together tender chicken, creamy cheese tortellini, and fresh vegetables, all drizzled with a tangy balsamic dressing. This delightful salad is perfect for any occasion—whether it’s a weeknight dinner or a festive gathering. With its quick preparation time of just 35 minutes, this meal makes it easy to impress family and friends without spending hours in the kitchen. The combination of warm and cold ingredients creates a satisfying experience, making it not only delicious but also a healthy choice packed with nutrients.

  • Total Time: 35 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 2 chicken breasts, sliced
  • 1 pound asparagus
  • 3/4 cup shredded carrots
  • 3/4 cup grape tomatoes, sliced
  • 1 package (20 ounces) cheese tortellini
  • 1 tablespoon olive oil
  • 1/4 cup Italian dressing
  • 1/4 cup balsamic vinegar
  • 1 1/2 tablespoons honey
  • 1/8 teaspoon crushed red chili pepper flakes
  • Salt to taste

Instructions

  1. Cook the tortellini according to package instructions. Drain and set aside.
  2. In a small bowl, mix Italian dressing, balsamic vinegar, honey, and crushed red pepper flakes until well combined.
  3. Heat olive oil in a frying pan over medium-high heat. Season the chicken with salt and cook until browned (about 2-3 minutes each side).
  4. Add the sauce to the chicken and bring to a boil while coating evenly.
  5. In the same pan, sauté asparagus for about 3 minutes then add shredded carrots until tender yet crisp.
  6. Combine cooked tortellini, chicken mixture, sautéed veggies, and remaining dressing in a large bowl; toss gently.
  7. Garnish with fresh basil if desired and serve warm.
  • Author: Stephanie
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: For added protein variety, consider substituting shrimp or grilled tofu. Adjust seasoning according to your taste preference. Letting the salad rest for a few minutes before serving allows flavors to meld beautifully.