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UpChuckin' Pumpkin Loaded Pasta Salad

UpChuckin’ Pumpkin Loaded Pasta Salad

UpChuckin’ Pumpkin Loaded Pasta Salad is an inviting and vibrant dish that encapsulates the essence of fall in every bite. This colorful pasta salad combines multicolored rotini, seasonal pumpkin, and a medley of fresh ingredients for a delightful culinary experience. Perfect for gatherings, potlucks, or cozy nights at home, this recipe is not just visually appealing but also packed with flavor. With a quick prep time and the ability to customize based on your preferences, it’s sure to become a favorite for Halloween parties and autumn celebrations alike.

  • Total Time: 25 minutes
  • Yield: Serves approximately 8

Ingredients

Scale
  • 16 oz multicolored rotini pasta
  • 1/2–3/4 cup Italian dressing
  • 1/2 cup roasted red peppers (diced)
  • 1/2 yellow onion (diced)
  • 2 oz can black olives (sliced)
  • 1/2 cucumber (peeled and diced)
  • 12 slices chicken ham (chopped)
  • 10 cheddar cheese sticks (chopped)
  • 1 cup turkey sausage sticks (sliced thin)
  • 1/4 cup Parmesan cheese (grated)
  • Small pie pumpkin (for serving)

Instructions

  1. Cook the rotini pasta in a large pot according to package directions. Drain using a colander.
  2. In a mixing bowl, combine the cooked pasta with roasted red peppers, onion, black olives, cucumber, chicken ham, cheddar cheese sticks, and turkey sausage.
  3. Drizzle Italian dressing over the mixture and toss gently until well-coated. Adjust dressing according to taste.
  4. Transfer to a serving dish and sprinkle with grated Parmesan cheese. Chill in the refrigerator before serving.
  • Author: Stephanie
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 3g
  • Sodium: 780mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 21g
  • Cholesterol: 55mg

Keywords: For added texture and flavor, consider incorporating fresh herbs like basil or parsley. Customize by swapping out proteins or adding your favorite seasonal vegetables.