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Tomato, Cucumber, Avocado Salad

Tomato, Cucumber, Avocado Salad

This Tomato, Cucumber, Avocado Salad is the quintessential summer dish, brimming with vibrant colors and fresh flavors that will brighten any gathering. Combining crunchy cucumbers, creamy avocados, and sweet tomatoes, this salad is not just visually appealing but also a delightful medley of textures. Tossed in a simple dressing of olive oil and vinegar, it’s easy to prepare in just 12 minutes, making it perfect for busy days or impromptu picnics. With the option to customize by adding olives or bell peppers, this versatile recipe can serve as a refreshing side dish or a satisfying main course. Packed with healthy ingredients and bursting with flavor, it’s sure to become a staple at your summer celebrations.

  • Total Time: 35 minute
  • Yield: Serves 4

Ingredients

Scale
  • 1 1/2 cups cherry tomatoes
  • 1 cucumber
  • 1 avocado
  • 4 oz feta cheese
  • 2 tbsp minced red onion
  • Handful of parsley
  • 2 tbsp olive oil
  • 1 tbsp red apple cider vinegar
  • Black pepper to taste

Instructions

  1. Chop cherry tomatoes in half and add to a mixing bowl.
  2. Peel, seed, and dice the cucumber; add to the bowl.
  3. Remove pit from avocado, dice it into cubes, and add.
  4. Cube feta cheese and mix in gently.
  5. Add minced red onion and parsley.
  6. In a separate bowl, whisk together olive oil, vinegar, and black pepper; pour over salad.
  7. Toss gently to combine without breaking the avocado or feta too much.
  8. Serve immediately for optimal freshness.
  • Author: Stephanie
  • Prep Time: 12 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: Contemporary

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 220
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 15mg

Keywords: Use fresh ingredients for the best flavor. To prevent avocado browning, consider adding lemon juice before mixing. Chill the salad for about 30 minutes in the fridge for enhanced flavor melding.