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This Cucumber Strawberry Salad

Cucumber Strawberry Salad

This Cucumber Strawberry Salad is a refreshing and vibrant dish that perfectly combines crisp cucumber and sweet strawberries, making it an ideal choice for summer gatherings, picnics, or as a light side to any meal. The blend of flavors is enhanced by a tangy dressing that elevates the taste profile, ensuring this salad stands out on your table. Not only is it quick to prepare in just 20 minutes, but its colorful presentation is sure to impress guests. Enjoy this healthy dish packed with vitamins and minimal calories—perfect for anyone looking to indulge without guilt.

  • Total Time: 21 minute
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 cucumber
  • 2 cups strawberries
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh mint

Instructions

  1. Wash and slice the cucumber into thin rounds (about 1/8-inch thick) and place in a large mixing bowl.
  2. Rinse, hull, and slice the strawberries (about 1/4-inch thick) before adding them to the bowl.
  3. In a small bowl, combine olive oil, balsamic vinegar, honey, salt, and pepper; whisk until well blended.
  4. Pour the dressing over the cucumber and strawberries; gently toss to coat evenly.
  5. Add freshly cut mint leaves (chiffonade) and toss one last time.
  6. Allow the salad to sit for about 5-10 minutes before serving.
  • Author: Stephanie
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 80
  • Sugar: 7g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: Use freshest ingredients for maximum flavor. Chill before serving for best taste; consider adding nuts or seeds for extra crunch.