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Teriyaki Grilled Chicken and Veggie Rice Bowls

Teriyaki Grilled Chicken and Veggie Rice Bowls

Teriyaki Grilled Chicken and Veggie Rice Bowls are a quick, nutritious meal that combines tender grilled chicken with colorful vegetables and fluffy rice, all drenched in a mouthwatering homemade teriyaki sauce. Perfect for busy weeknights or family gatherings, this dish is not only flavorful but also customizable to suit your preferences. With the option to swap in your favorite proteins or vegetables, it caters to various dietary needs while providing a satisfying balance of protein, fiber, and essential nutrients. Enjoy this wholesome bowl that’s easy to prepare and great for meal prep!

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 1/2 lbs boneless skinless chicken breasts
  • 1/2 cup low-sodium soy sauce
  • 3 Tbsp light-brown sugar
  • 3 Tbsp honey
  • 1 medium zucchini
  • 1 1/2 cups matchstick carrots
  • 2 1/2 cups broccoli florets
  • 1 1/2 – 2 cups cooked rice (white or brown)

Instructions

  1. For the teriyaki sauce, whisk together soy sauce, water, brown sugar, honey, minced garlic, minced ginger, and rice vinegar in a mixing bowl. In a small bowl, mix cornstarch with water until smooth; add to the sauce mixture over medium heat until thickened.
  2. Marinate chicken breasts in half of the teriyaki sauce for at least 15 minutes.
  3. Grill marinated chicken on medium-high heat for about 6-7 minutes per side until fully cooked.
  4. Sauté diced zucchini, carrots, and broccoli in remaining olive oil until tender-crisp.
  5. Serve by layering cooked rice in bowls topped with sliced grilled chicken and sautéed veggies; drizzle with extra teriyaki sauce.
  • Author: Stephanie
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 540
  • Sugar: 18g
  • Sodium: 900mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 70g
  • Fiber: 6g
  • Protein: 38g
  • Cholesterol: 85mg

Keywords: Marinate chicken longer for deeper flavor. Use high heat for grilling to achieve perfect char marks. Feel free to replace vegetables based on seasonal availability or personal preference.