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Teriyaki Chicken Lettuce Wraps

Teriyaki Chicken Lettuce Wraps

Teriyaki Chicken Lettuce Wraps offer a fresh and healthy alternative to traditional meals, combining savory chicken with tangy teriyaki sauce and sweet pineapple, all wrapped in crisp romaine lettuce. Perfect for busy weeknights or entertaining guests, this dish is not only quick to prepare but also customizable to suit your preferences. With a preparation time of just 15 minutes and a cooking time of 20 minutes, you can have an exciting meal on the table in under 35 minutes. Each bite is packed with flavor, making it ideal for families or gatherings where everyone can build their own wraps.

  • Total Time: 35 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 2 pounds boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 cup shredded Jack cheese
  • 8 canned pineapple slices
  • 1 head Romaine lettuce
  • Teriyaki sauce (made from soy sauce, vinegar, sugar, garlic, ginger)
  • Sliced green onions
  • Toasted sesame seeds (optional)

Instructions

  1. Prepare the teriyaki sauce by combining soy sauce, water, vinegar, sugars, garlic, and ginger in a saucepan over medium heat until thickened.
  2. Heat olive oil in a skillet and cook the chicken until no longer pink; coat with teriyaki sauce.
  3. Wash and dry lettuce leaves.
  4. Assemble wraps with chicken mixture, cheese, green onions, and pineapple.
  5. Serve warm with extra teriyaki sauce on the side.
  • Author: Stephanie
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 12g
  • Sodium: 750mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Use high-quality ingredients for enhanced flavor. Experiment with toppings like avocado or crushed peanuts for added texture. For gluten-free options, substitute soy sauce with tamari.