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Sweet And Sour Chicken Recipe

Sweet And Sour Chicken Recipe

Sweet And Sour Chicken is a vibrant and satisfying dish that brings together tender chicken, colorful vegetables, and juicy pineapple in a delightful tangy sauce. Perfect for busy weeknights or casual gatherings, this recipe can be prepared in just 45 minutes, making it an ideal choice for families looking to savor a delicious meal without spending hours in the kitchen. Whether served over steamed rice or as a filling in lettuce wraps, this dish promises to please everyone at the table.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 500 g boneless skinless chicken breast, diced
  • 1 onion, thinly sliced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 432 g tin pineapple pieces, drained
  • 6 tablespoons ketchup
  • 2 tablespoons cider vinegar
  • 6 tablespoons brown sugar
  • 1 tablespoon soy sauce
  • fresh ginger
  • garlic

Instructions

  1. Season chicken with salt and pepper; coat with cornstarch.
  2. In a frying pan over medium-high heat, cook chicken in vegetable oil until golden brown (5-7 minutes). Remove and set aside.
  3. Sauté onions and bell peppers until tender (3-4 minutes).
  4. Mix sauce ingredients together and add to the pan with vegetables.
  5. Return chicken to the pan; add pineapple and heat through (3-5 minutes).
  • Author: Stephanie
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 358
  • Sugar: 13g
  • Sodium: 540mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 70mg

Keywords: For extra flavor, marinate the chicken in soy sauce before cooking. Feel free to swap vegetables or use tofu for a vegetarian option.