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Strawberry Avocado Spinach Salad with Poppyseed Dressing

Strawberry Avocado Spinach Salad with Poppyseed Dressing

Indulge in the vibrant flavors of this Strawberry Avocado Spinach Salad with Poppyseed Dressing, a refreshing dish that brings together fresh baby spinach, sweet strawberries, creamy avocado, and tangy cheese. Perfect for any occasion, this salad is quick to prepare and bursting with healthful ingredients, making it an excellent choice for lunch, dinner, or as a festive side at gatherings. The homemade poppyseed dressing adds a delightful touch without overpowering the natural flavors of the ingredients. Whether you’re hosting a summer barbecue or looking for a nutritious meal option, this salad will impress your guests and keep you feeling satisfied.

  • Total Time: 12 minute
  • Yield: Serves approximately 4

Ingredients

Scale
  • 6 cups fresh baby spinach
  • 1 pint strawberries, hulled and sliced
  • 1 avocado, peeled, pitted, and diced
  • 4 ounces crumbled blue cheese (or goat cheese or feta)
  • 1/3 cup sliced almonds, toasted
  • 1/2 small red onion, thinly sliced
  • 1/3 cup avocado oil (or olive oil)
  • 3 tablespoons red apple vinegar
  • 2 tablespoons honey
  • 1 tablespoon poppy seeds
  • 1 teaspoon Dijon mustard
  • fine sea salt and freshly-ground black pepper to taste

Instructions

  1. In a small bowl or jar, whisk together 1/3 cup avocado oil (or olive oil), 3 tablespoons red apple vinegar, 2 tablespoons honey, 1 tablespoon poppy seeds, 1 teaspoon Dijon mustard, and season with fine sea salt and freshly-ground black pepper to taste.
  2. In a large mixing bowl, combine spinach leaves, sliced strawberries, diced avocado, crumbled cheese, toasted almonds, and sliced red onion.
  3. Drizzle the prepared dressing over the salad and gently toss until evenly coated.
  4. Serve immediately for optimal freshness.
  • Author: Stephanie
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (approximately 150g)
  • Calories: 290
  • Sugar: 6g
  • Sodium: 250mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 15mg

Keywords: For added protein, consider topping with grilled chicken or chickpeas. Substitute different cheeses like goat cheese or feta for varied flavor profiles. Chill ingredients beforehand for an even more refreshing experience.