Ingredients
Scale
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 2 eggs
- 1 tablespoon chili crunch oil
- Salt and black pepper to taste
Instructions
- Boil the eggs in a pot of water for 6-7 minutes for jammy yolks. Transfer to an ice bath, cool, peel, and slice.
- Toast the bread slices until crispy.
- Mash the avocado with salt (and optional garlic powder) until creamy.
- Assemble by spreading mashed avocado on toast, topping with halved eggs, drizzling with chili oil, and seasoning to taste.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 363
- Sugar: 1g
- Sodium: 380mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 372mg
Keywords: Choose ripe avocados for the best texture. Experiment with additional toppings like sesame seeds or everything bagel seasoning for extra flavor.