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Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

Savor the delightful flavors of Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs. This nutritious meal is a perfect balance of tender salmon, buttery garlic herb potatoes, creamy avocado slices, and perfectly soft-boiled eggs. Ready in just 25 minutes, it’s an ideal choice for any occasion—be it a quick weeknight dinner or a leisurely brunch with friends. The aromatic spices elevate the salmon, while the garlic herb potatoes provide a deliciously comforting side. This dish is easy to customize, allowing you to adjust seasonings and sides according to your taste preferences.

  • Total Time: 25 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 1 salmon fillet
  • 1 tsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 10–12 baby potatoes
  • 1 tbsp butter
  • 1 garlic clove, minced
  • 1 tbsp fresh dill (or parsley), chopped
  • Salt & pepper to taste
  • 2–3 large eggs
  • Ripe avocado, sliced
  • Pinch of salt

Instructions

  1. Boil baby potatoes in salted water for 12-15 minutes until fork-tender. Drain and toss with butter, minced garlic, dill (or parsley), salt, and pepper.
  2. Boil eggs for 7 minutes for a jammy yolk or 9 minutes for fully cooked. Transfer to ice water, cool, peel, and slice.
  3. Season the salmon with smoked paprika, garlic powder, salt, and pepper. Sear in olive oil over medium-high heat for 4-5 minutes per side until cooked through.
  4. Assemble the plate with potatoes, sliced eggs, salmon, and avocado. Sprinkle salt on avocado before serving.
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Boiling/Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approximately 400g)
  • Calories: 590
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 32g
  • Saturated Fat: 7g
  • Unsaturated Fat: 25g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 42g
  • Cholesterol: 220mg

Keywords: Use fresh herbs for enhanced flavor. Adjust boiling times based on your preferred egg texture. Pair with a light salad or steamed vegetables for extra crunch.