A delicious and nutritious meal, Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs is perfect for any occasion. This dish combines tender salmon seasoned to perfection, buttery garlic herb potatoes, creamy avocado slices, and soft-boiled eggs. Whether you’re preparing a weekday dinner or hosting friends for brunch, this recipe delivers on flavor and presentation.
Why You’ll Love This Recipe
- Quick Preparation: With a total cooking time of just 25 minutes, this dish fits perfectly into your busy schedule.
- Rich in Nutrients: Packed with protein and healthy fats, it’s a nourishing choice that keeps you satisfied.
- Flavorful Combination: The blend of spices on the salmon complements the garlic herb potatoes beautifully, creating a delightful taste experience.
- Versatile Dish: Enjoy it for breakfast, lunch, or dinner—this meal suits any time of day.
- Easy to Customize: Feel free to swap out seasonings or sides to suit your preferences and dietary needs.
Tools and Preparation
Gathering the right tools is essential for making cooking efficient and enjoyable. Here’s what you’ll need:
Essential Tools and Equipment
- Skillet
- Pot
- Mixing bowl
- Timer
- Knife
Importance of Each Tool
- Skillet: Ideal for searing the salmon quickly while enhancing its flavor through caramelization.
- Pot: Necessary for boiling the baby potatoes and eggs simultaneously, saving time in the kitchen.
Ingredients
For the Salmon:
- 1 salmon fillet
- 1 tsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt & pepper to taste
For the Potatoes:
- 10-12 baby potatoes
- 1 tbsp butter
- 1 garlic clove, minced
- 1 tbsp fresh dill (or parsley), chopped
- Salt & pepper to taste
For the Eggs:
- 2-3 large eggs
For the Avocado:
- Ripe avocado, sliced
- Pinch of salt
How to Make Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs
Step 1: Cook the Potatoes
Boil baby potatoes in salted water for 12-15 minutes until fork-tender.
1. Drain the potatoes.
2. Toss them with butter, minced garlic, dill (or parsley), salt, and pepper.
Step 2: Prepare the Eggs
Boil eggs for 7 minutes for a jammy yolk or 9 minutes for fully set.
1. Transfer boiled eggs to ice water.
2. Once cooled, peel and slice them.
Step 3: Cook the Salmon
Season salmon with smoked paprika, garlic powder, salt, and pepper.
1. Heat olive oil in a skillet over medium-high heat.
2. Sear salmon for 4-5 minutes per side until golden and cooked through.
Step 4: Assemble the Plate
Arrange potatoes, soft-boiled eggs, salmon, and avocado slices in a bowl.
– Sprinkle avocado with a pinch of salt before serving.
Enjoy your balanced meal packed with flavor!
How to Serve Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs
Serving Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs is a delightful way to enjoy a nutritious meal. The combination of flavors and textures makes for a visually appealing and satisfying dish.
Garnish with Fresh Herbs
- Use fresh dill or parsley to add a pop of color and enhance the flavor profile of the dish.
Add a Squeeze of Lemon
- A squeeze of fresh lemon juice over the salmon and potatoes brightens the flavors and adds a refreshing touch.
Serve with a Side Salad
- Pair this meal with a light salad made from mixed greens, cherry tomatoes, and a simple vinaigrette for added crunch.
Drizzle with Olive Oil
- A drizzle of high-quality olive oil over the assembled plate can elevate the taste and richness of the dish.
How to Perfect Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs
Achieving perfection in this recipe involves attention to detail in every step. Here are some tips to ensure your dish turns out amazing every time.
Choose the Right Salmon: Fresh, quality salmon fillets will enhance flavor and texture. Look for wild-caught options when available.
Don’t Overcook the Eggs: For optimal texture, follow boiling times closely. Adjust based on your preference for yolk consistency between jammy and fully set.
Use Fresh Herbs: Always opt for fresh herbs instead of dried. They provide brighter flavors that complement the dish beautifully.
Control Heat When Cooking Salmon: Cooking at medium-high heat ensures your salmon cooks thoroughly while achieving a nice golden crust without burning.
Season Generously: Don’t skimp on salt and pepper when seasoning. Proper seasoning is crucial for bringing out all the flavors in each ingredient.
Best Side Dishes for Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs
To round out your meal, consider these delicious side dishes that pair well with Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs. Each offers complementary flavors or textures.
Quinoa Salad: A light quinoa salad mixed with cucumbers, bell peppers, and lemon dressing adds freshness and additional protein to your meal.
Steamed Asparagus: Tender asparagus spears lightly steamed provide a vibrant green contrast and add nutritional value.
Roasted Vegetables: A mix of seasonal vegetables roasted until caramelized enhances sweetness and provides extra fiber.
Grilled Zucchini: Grilled zucchini slices brushed with olive oil offer smoky flavors that complement the richness of the salmon.
Couscous with Herbs: Fluffy couscous tossed with fresh herbs and lemon zest is an easy-to-make side that absorbs flavors beautifully.
Carrot Slaw: A crunchy carrot slaw dressed in a tangy vinaigrette adds brightness and texture to balance out the meal’s creaminess.
Common Mistakes to Avoid
When preparing your Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs, it’s essential to avoid common pitfalls that can affect the final dish.
- Skipping the seasoning: Failing to season the salmon and potatoes adequately can lead to bland flavors. Always remember to taste and adjust seasoning before serving.
- Overcooking the eggs: Cooking the eggs too long can result in a rubbery texture. Aim for 7 minutes for a jammy yolk or 9 minutes for fully set eggs.
- Not boiling potatoes properly: If the baby potatoes are undercooked, they will be hard and unpleasant. Boil until fork-tender for the best results.
- Ignoring freshness of ingredients: Using stale or overly ripe avocado can ruin the dish’s appeal. Choose fresh, ripe avocados for creaminess and flavor.
- Rushing the cooking process: Taking shortcuts can compromise quality. Allow proper time for each step to ensure perfect results every time.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Keep in the refrigerator for up to 2 days.
Freezing Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs
- This dish is best enjoyed fresh but can be frozen without the avocado.
- Freeze in an airtight container for up to 1 month.
Reheating Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs
- Oven: Preheat oven to 350°F (175°C). Place food on a baking sheet and cover with foil. Heat until warmed through (about 10-15 minutes).
- Microwave: Place food in a microwave-safe dish. Heat in 30-second intervals until warmed through, stirring occasionally.
- Stovetop: Heat a skillet over medium heat. Add a splash of water or broth, cover, and cook until heated through.
Frequently Asked Questions
Here are some common questions about preparing Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs.
How do I ensure my salmon is cooked perfectly?
To achieve perfectly cooked salmon, sear it for about 4-5 minutes on each side until golden brown and flakes easily with a fork.
Can I use different herbs for garlic herb potatoes?
Absolutely! Feel free to substitute fresh dill with other herbs like parsley or thyme according to your preference.
What should I serve with Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs?
This dish pairs well with a fresh salad or steamed vegetables for added nutrition and color.
Can I make this recipe ahead of time?
You can prepare elements like boiled eggs and garlic herb potatoes ahead of time. However, it’s best to cook the salmon fresh just before serving.
Final Thoughts
Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs is not only delicious but also packed with nutrients. This versatile meal allows you to customize ingredients based on your preferences or what’s available in your kitchen. Try it today!
Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs
Savor the delightful flavors of Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs. This nutritious meal is a perfect balance of tender salmon, buttery garlic herb potatoes, creamy avocado slices, and perfectly soft-boiled eggs. Ready in just 25 minutes, it’s an ideal choice for any occasion—be it a quick weeknight dinner or a leisurely brunch with friends. The aromatic spices elevate the salmon, while the garlic herb potatoes provide a deliciously comforting side. This dish is easy to customize, allowing you to adjust seasonings and sides according to your taste preferences.
- Total Time: 25 minutes
- Yield: Serves 2
Ingredients
- 1 salmon fillet
- 1 tsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 10–12 baby potatoes
- 1 tbsp butter
- 1 garlic clove, minced
- 1 tbsp fresh dill (or parsley), chopped
- Salt & pepper to taste
- 2–3 large eggs
- Ripe avocado, sliced
- Pinch of salt
Instructions
- Boil baby potatoes in salted water for 12-15 minutes until fork-tender. Drain and toss with butter, minced garlic, dill (or parsley), salt, and pepper.
- Boil eggs for 7 minutes for a jammy yolk or 9 minutes for fully cooked. Transfer to ice water, cool, peel, and slice.
- Season the salmon with smoked paprika, garlic powder, salt, and pepper. Sear in olive oil over medium-high heat for 4-5 minutes per side until cooked through.
- Assemble the plate with potatoes, sliced eggs, salmon, and avocado. Sprinkle salt on avocado before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Boiling/Searing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 590
- Sugar: 2g
- Sodium: 420mg
- Fat: 32g
- Saturated Fat: 7g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 42g
- Cholesterol: 220mg
Keywords: Use fresh herbs for enhanced flavor. Adjust boiling times based on your preferred egg texture. Pair with a light salad or steamed vegetables for extra crunch.