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Spiced Salmon & Dill Potato Power Bowl

Spiced Salmon & Dill Potato Power Bowl

Indulge in the vibrant flavors of the Spiced Salmon & Dill Potato Power Bowl, a nourishing meal that brings together perfectly seared salmon and buttery dill-infused baby potatoes. This delightful bowl features creamy avocado slices and jammy soft-boiled eggs, creating a satisfying dish that is ideal for lunch or dinner. Ready in just 25 minutes, this wholesome recipe is perfect for busy weeknights or cozy gatherings. Customize it with seasonal vegetables for an extra touch or swap the protein for chicken or turkey to cater to your preferences. Enjoy a burst of flavors and textures in every bite!

  • Total Time: 25 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 1 salmon fillet (5–6 oz)
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • Salt & pepper, to taste
  • 1 tsp olive oil or butter
  • 1 cup baby potatoes
  • 1 tsp butter or olive oil
  • 1 tsp dried dill (or fresh, chopped)
  • Salt, to taste
  • Avocado, sliced
  • 2 soft-boiled eggs

Instructions

  1. Cook baby potatoes in salted water until tender (10-12 minutes). Drain and toss with olive oil, dill, and salt.
  2. Season the salmon with smoked paprika, garlic powder, salt, and pepper. Sear in a non-stick skillet with olive oil over medium heat for 3-4 minutes per side.
  3. Boil eggs for 7-8 minutes until jammy yolks are achieved. Cool under running water, peel, and slice.
  4. Layer seared salmon, dill potatoes, sliced avocado, and halved eggs in a bowl.
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying/Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 520
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 30g
  • Saturated Fat: 5g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 190mg

Keywords: For added crunch, top your bowl with toasted nuts or seeds. Feel free to add seasonal veggies like spinach or bell peppers for extra nutrients. Store leftovers in an airtight container; consume within 2-3 days.