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Southwest Wraps

Southwest Wraps

Southwest Wraps combine the bold flavors of shredded chicken, black beans, corn, and creamy cheese, all wrapped in a soft tortilla. Perfect for quick weeknight dinners or casual gatherings, these wraps are not only easy to prepare but also bursting with flavor. In just 25 minutes, you can enjoy a satisfying meal that caters to everyone’s taste buds. With a mix of textures and customizable ingredients, Southwest Wraps are sure to become a family favorite.

  • Total Time: 25 minutes
  • Yield: Serves 4 (2 wraps each) 1x

Ingredients

Scale
  • 1 tablespoon olive oil
  • 3 cups chicken, cooked and shredded
  • 1/2 teaspoon ground cumin
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon onion powder
  • Dash of cayenne pepper
  • 2 cloves garlic, minced
  • 1 jalapeno, seeded and finely chopped
  • 1 red bell pepper, diced
  • 1 cup frozen corn, thawed
  • 1 15 oz. can black beans, drained and rinsed
  • 1 cup sour cream
  • 4 ounces cream cheese, softened and cubed
  • 1 tablespoon lime juice
  • 1 cup shredded cheddar cheese
  • 1/4 cup chopped green onions
  • 1/4 cup chopped fresh cilantro
  • 6–8 large wraps or tortillas
  • 1 1/2 to 2 cups tortilla strips (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add shredded chicken, cumin, chili powder, onion powder, garlic, jalapeno, and bell pepper. Cook for 5 minutes until warmed through.
  3. Stir in corn, black beans, sour cream, cream cheese cubes, and lime juice until the cream cheese melts.
  4. Remove from heat and mix in cheddar cheese, green onions, and cilantro.
  5. Divide filling among tortillas; roll tightly and serve immediately.
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Pan-frying
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 8g
  • Protein: 24g
  • Cholesterol: 75mg

Keywords: Customize your wraps by adding extra vegetables or different proteins like beef or tofu. Serve with fresh salsa or guacamole for added flavor. Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months.