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Southwest Chicken Wraps

Southwest Chicken Wraps

Southwest Chicken Wraps are a delicious and nutritious meal option that combines tender chicken with fresh vegetables and zesty seasoning. Perfect for a quick lunch or a satisfying dinner, these wraps are packed with protein and vibrant flavors, making them ideal for meal prep or entertaining guests. With just 15 minutes of cooking time, you can enjoy a flavorful fusion of textures and tastes that will have everyone coming back for more!

  • Total Time: 25 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 1 pound chicken tenders
  • 1 tablespoon avocado oil
  • 2 cups shredded red cabbage
  • 2 cups shredded green cabbage
  • 1/4 cup sliced red onion
  • 1/4 cup chopped fresh cilantro
  • 4 burrito-sized tortillas
  • 2 large avocados, sliced
  • 1 cup shredded goat cheddar cheese
  • Southwest dressing

Instructions

  1. In a bowl, mix salt, black pepper, chili powder, garlic powder, oregano, paprika, and cumin. Rub the spice blend onto the chicken tenders and let marinate for at least 10 minutes.
  2. Heat avocado oil in a skillet over medium heat. Cook the marinated chicken for about 5-7 minutes on each side until fully cooked (165°F internal temperature).
  3. While cooking, prepare veggies: shred cabbages, slice onion, and chop cilantro. Warm tortillas in another pan or microwave.
  4. Slice the cooked chicken into strips. On each tortilla, layer cabbage, onions, cilantro, avocados, and chicken strips. Drizzle with Southwest dressing and wrap tightly.
  5. Serve immediately with tortilla chips for extra crunch.
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Southwest

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 695mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 9g
  • Protein: 28g
  • Cholesterol: 80mg

Keywords: For added flavor, let the chicken marinate longer (up to 30 minutes). Experiment with different dressings or add ingredients like black beans or corn to customize your wraps.