Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Skillet Sausage and Zucchini

Skillet Sausage and Zucchini

Looking for a quick, nutritious dinner that doesn’t compromise on flavor? Skillet Sausage and Zucchini is your answer! This delightful one-pan meal combines savory sausage with fresh, vibrant vegetables like zucchini and bell peppers. Perfect for hectic weeknights or laid-back weekends, this dish is Whole30 compliant, gluten-free, and dairy-free, making it suitable for various dietary needs. The aromatic blend of spices enhances the natural flavors of the ingredients, ensuring each bite is satisfying and delicious. Easy to customize with your favorite veggies or sausages, this recipe is also excellent for meal prep, storing well for leftovers throughout the week.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 medium zucchini (cubed)
  • 4 fully cooked sausages (sliced)
  • 1 onion (chunked)
  • 1 bell pepper (chunked)
  • ¼ tsp garlic powder
  • ½ tsp dried oregano
  • ½ tsp dried basil
  • ¼ tsp onion powder
  • ½ tsp salt
  • ¼ tsp pepper
  • 2 ½ tbsp olive or avocado oil
  • 1 tsp garlic (minced)

Instructions

  1. 1. Heat 1 tablespoon of oil in a skillet over medium-high heat.
  2. 2. Add sliced sausage and sauté until browned; remove from skillet.
  3. 3. Reduce heat to medium; add remaining oil with zucchini, onion, and bell pepper.
  4. 4. Stir in spices; cook until vegetables are tender.
  5. 5. Return sausage to skillet with minced garlic; stir well and cover briefly to meld flavors.
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 850mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 70mg

Keywords: Customize by swapping in your favorite vegetables or different types of sausage like turkey or chicken. For added depth of flavor, experiment with fresh herbs such as thyme or rosemary.