Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

simple, juicy Chicken Breast Recipe

If you’re looking for a quick and delicious meal, this simple, juicy Chicken Breast Recipe is perfect for you. With just a handful of ingredients and minimal preparation time, you can create a flavorful dish that’s ideal for busy weeknights or meal prep. The chicken breasts are seared to perfection, ensuring they remain tender and juicy. Serve them alongside your favorite sides for a wholesome dinner that the whole family will love. Whether you’re pairing it with roasted veggies, fresh salad, or grains, this versatile recipe offers endless possibilities and is sure to become a staple in your kitchen.

  • Total Time: 22 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Pound the chicken breasts between plastic wrap until they are even in thickness.
  2. Pat the chicken dry with paper towels, then rub both sides with olive oil and season with garlic powder, onion powder, paprika, salt, and pepper.
  3. Heat a nonstick or cast-iron skillet over medium-high heat. Add oil or butter to the pan.
  4. Sear the chicken for about 5–6 minutes on each side until golden brown and the internal temperature reaches 165°F (74°C).
  5. Remove from heat and let rest for 5 minutes before slicing.
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (about 170g)
  • Calories: 284
  • Sugar: 0g
  • Sodium: 365mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 53g
  • Cholesterol: 120mg

Keywords: For added flavor, consider marinating the chicken in yogurt or citrus juices before cooking. Experiment with different herbs or spices based on your preference. This recipe is excellent for meal prepping; store cooked chicken in an airtight container for up to four days.