Ingredients
Scale
- 2 pounds zucchini, thinly sliced
- 1 red onion, thinly sliced
- 2 cups baby spinach
- 8.5 ounces sundried tomatoes in oil, drained
- 1 cup pine nuts
- 1 cup fresh basil leaves
- 1.5 cups all-purpose flour
- 1.5 cups cornmeal
- 2 eggs
- 0.5 cup extra virgin olive oil
Instructions
- Preheat oven to 375°F (190°C). Prepare a sheet pan with non-stick spray.
- In a large bowl, combine zucchini, red onion, and spinach.
- Add quartered sundried tomatoes, pine nuts, basil, thyme, salt, and pepper; toss gently.
- In a separate bowl, mix flour and cornmeal; add to vegetable mixture.
- In another bowl, beat eggs and sugar; stir into the vegetable mixture.
- Incorporate reserved sundried tomato oil and enough water to create a thin batter.
- Pour the batter into the prepared pan; drizzle with olive oil.
- Bake for 55-60 minutes until golden brown and set in the center.
- Top with grated Parmesan cheese before serving.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Category: Appetizer/Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (90g)
- Calories: 220
- Sugar: 3g
- Sodium: 280mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 30mg
Keywords: Use fresh vegetables for optimal flavor. Thinly slice zucchini and onion for even cooking. Feel free to customize with herbs or additional vegetables like bell peppers.