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Savory Ground Beef & Veggie Stir-Fry Bowl

Savory Ground Beef & Veggie Stir-Fry Bowl

Savor the flavors of a Savory Ground Beef & Veggie Stir-Fry Bowl, a delightful and healthy option for busy weeknights. This vibrant dish features seasoned ground beef or turkey combined with an array of colorful stir-fried vegetables, all served over fluffy rice. It’s not only quick to prepare—coming together in just 25 minutes—but it also provides a satisfying balance of protein and nutrients, making it perfect for meal prep or family dinners. Customize it with your favorite vegetables or toppings to create a unique bowl that suits your taste.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup cooked white rice (jasmine or basmati)
  • 1 lb ground beef (or ground turkey/chicken)
  • 2 tbsp soy sauce
  • 1 tsp garlic powder
  • 1 tbsp sesame oil or olive oil
  • Assorted vegetables: broccoli, zucchini, red and yellow bell peppers, mushrooms
  • Salt and pepper to taste

Instructions

  1. Cook the rice according to package instructions; set aside.
  2. In a skillet, heat sesame oil over medium heat. Add the ground beef and cook until browned. Stir in soy sauce, garlic powder, salt, and pepper; cook until well combined.
  3. In another pan, heat olive oil over medium-high heat. Add minced garlic and chopped vegetables; stir-fry for 5-7 minutes until tender-crisp. Drizzle with soy sauce and toss.
  4. To serve, layer rice in a bowl followed by ground beef and stir-fried veggies.
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 520
  • Sugar: 5g
  • Sodium: 850mg
  • Fat: 24g
  • Saturated Fat: 8g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 4g
  • Protein: 31g
  • Cholesterol: 80mg

Keywords: Feel free to swap in any seasonal vegetables you have on hand. For added flavor, marinate the ground meat in soy sauce for at least 30 minutes before cooking.