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Salmon Balls with Creamy Avocado Sauce: Healthy Dinner Ideas

Salmon Balls with Creamy Avocado Sauce: Healthy Dinner Ideas

Salmon Balls with Creamy Avocado Sauce are the perfect solution for a healthy, quick dinner that doesn’t compromise on flavor. These protein-packed bites combine fresh salmon and aromatic herbs, creating a delightful dish that’s crispy on the outside and tender on the inside. Paired with a rich, creamy avocado sauce, this recipe is not only nutritious but incredibly versatile—ideal as an appetizer or a main course. In just 30 minutes, you can whip up these delicious salmon balls, making them perfect for busy weeknights or casual gatherings where everyone’s taste buds will be delighted.

  • Total Time: 30 minutes
  • Yield: Approximately 12 salmon balls (4 servings) 1x

Ingredients

Scale
  • 1 lb fresh salmon fillet (skin removed)
  • 1/4 cup fresh parsley
  • 1/4 cup fresh cilantro
  • 1/2 cup breadcrumbs (or almond flour)
  • 1 large egg
  • 2 cloves garlic
  • 1 ripe avocado
  • 1/4 cup Greek yogurt
  • 2 tbsp lime juice

Instructions

  1. Cut the salmon into smaller pieces and pulse in a food processor with parsley, cilantro, breadcrumbs, egg, garlic, smoked paprika, lemon zest, salt, and pepper until chunky.
  2. Form the mixture into balls about one inch wide and place them on a lined baking sheet.
  3. Heat olive oil in a grill or frying pan over medium heat and cook salmon balls for 4-5 minutes on each side until golden brown.
  4. For the avocado sauce, mash avocado with cilantro, Greek yogurt, lime juice, garlic, salt, and pepper until smooth.
  5. Serve the warm salmon balls with creamy avocado sauce for dipping.
  • Author: Stephanie
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course/Appetizer
  • Method: Grilling/Frying
  • Cuisine: Healthy

Nutrition

  • Serving Size: 3 salmon balls (90g)
  • Calories: 210
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 70mg

Keywords: For additional flavor variations, experiment with spices like dill or Cajun seasoning. Make ahead by preparing the mixture and chilling it before cooking to help maintain shape.