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Rosemary Salmon with Mashed Potatoes & Fresh Garden Salad

Indulge in a wholesome and flavorful meal with Rosemary Salmon paired with Creamy Mashed Potatoes and a Fresh Garden Salad. This delightful dish combines the rich taste of pan-seared salmon infused with aromatic rosemary, perfectly complemented by smooth mashed potatoes and a vibrant salad bursting with fresh vegetables. Ready in just 25 minutes, it’s an ideal choice for busy weeknights or special occasions. Impress your family and guests with this nutritious meal that beautifully balances flavor and health.

  • Total Time: 25 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 1 salmon fillet
  • 1 fresh rosemary sprig
  • 1 teaspoon olive oil or butter
  • Salt and black pepper to taste
  • 1 cup mashed potatoes (prepared with butter and milk)
  • Fresh spinach
  • 56 cherry tomatoes, halved
  • Cucumber, sliced
  • Optional: olive oil and lemon juice for dressing

Instructions

  1. Cook the Salmon: Season the salmon fillet with salt and pepper. Heat olive oil or butter in a skillet over medium heat, add the rosemary sprig, and sear the salmon for 3–4 minutes on each side until golden and cooked through.
  2. Prepare the Potatoes: Boil potatoes until tender, drain well, then mash with butter, salt, and milk until creamy.
  3. Build the Salad: In a bowl, mix fresh spinach, sliced cucumber, and halved cherry tomatoes. Drizzle with olive oil and lemon juice if desired.
  4. Plate Everything: Serve creamy mashed potatoes topped with seared salmon garnished with rosemary alongside your fresh garden salad.
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approximately 300g)
  • Calories: 520
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 26g
  • Saturated Fat: 6g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 40g
  • Cholesterol: 85mg

Keywords: For creamier mashed potatoes, consider using half-and-half instead of milk. Keep salad ingredients chilled until serving to ensure freshness. Experiment with different herbs or dressings to personalize your salad.