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Pumpkin Turkey Meatballs

Pumpkin Turkey Meatballs

Pumpkin Turkey Meatballs are a deliciously healthy option that combines the rich flavors of ground turkey and pumpkin puree. These meatballs are perfect for weeknight dinners, festive gatherings, or even as a satisfying snack. With their tender texture and mild taste, they appeal to both kids and adults alike. They can be served in a variety of ways—over pasta, in a salad, or with your favorite dipping sauce—making them an incredibly versatile dish. Plus, they’re freezer-friendly, so you can prepare a batch ahead of time for quick meals on busy days.

  • Total Time: 40 minutes
  • Yield: Approximately 12 meatballs (4 servings) 1x

Ingredients

Scale
  • 1 lb ground turkey
  • 1/2 cup canned pumpkin puree
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese (optional)
  • 1 egg
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine ground turkey, pumpkin puree, almond flour, Parmesan cheese (if using), egg, minced garlic, onion powder, oregano, salt, pepper, and paprika. Mix until well combined.
  3. Scoop out about 1.5 tablespoons of the mixture and shape into balls. Place them evenly spaced on the prepared baking sheet.
  4. Bake for 20-25 minutes until golden brown and cooked through.
  5. Allow to cool slightly before serving.
  • Author: Stephanie
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 3 meatballs (90g)
  • Calories: 190
  • Sugar: 1g
  • Sodium: 380mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 80mg

Keywords: Use fresh ingredients for the best flavor. Adjust seasonings based on personal preference before baking. For added variety, consider incorporating herbs like basil or thyme.