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Pumpkin Spinach and Feta Muffins

Savory Pumpkin Spinach and Feta Muffins

These Pumpkin Spinach and Feta Muffins are a delightful blend of nutrition and flavor, perfect for any time of day. Bursting with vibrant colors and wholesome ingredients, they make an ideal breakfast, snack, or light lunch option. The sweet pumpkin pairs beautifully with fresh spinach, while crumbled feta cheese adds a savory richness that keeps you coming back for more. With a quick prep time of just 15 minutes and a baking time of 20-25 minutes, these muffins are as convenient as they are delicious. Enjoy them warm or at room temperature, and feel free to customize with your favorite herbs or veggies.

  • Total Time: 40 minutes
  • Yield: Approximately 12 muffins 1x

Ingredients

Scale
  • 1 cup pumpkin puree
  • 1 cup fresh spinach (chopped)
  • ½ cup feta cheese (crumbled)
  • 2 large eggs
  • 1 ½ cups all-purpose flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • ½ tsp salt
  • ½ tsp black pepper
  • ¼ cup olive oil
  • ½ cup milk

Instructions

  1. Preheat the oven to 375°F (190°C) and line a muffin tin with paper liners.
  2. In a large bowl, mix together pumpkin puree, chopped spinach, crumbled feta cheese, eggs, olive oil, and milk until well combined.
  3. In another bowl, whisk together flour, baking powder, baking soda, salt, and black pepper.
  4. Gradually stir the dry ingredients into the wet mixture until just combined; avoid overmixing.
  5. Spoon the batter into the prepared muffin tin (fill each cup about ¾ full).
  6. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
  7. Allow muffins to cool in the tin for a few minutes before transferring them to a wire rack.
  • Author: Stephanie
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 260mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 35mg

Keywords: Feel free to substitute feta cheese with goat cheese for a different flavor profile. For added nutrition, consider mixing in grated carrots or zucchini. To make these muffins gluten-free, use a suitable gluten-free flour blend.