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Pumpkin Smoothie

Pumpkin Smoothie

Indulge in the vibrant flavors of fall with this creamy Pumpkin Smoothie. This delightful drink combines the rich taste of pumpkin purée with a hint of spices, creating a refreshing and nutritious beverage perfect for breakfast or an afternoon snack.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1/3 cup pumpkin purée
  • 1 frozen banana
  • 1 Tbsp ground flaxseed
  • 1/4 tsp pumpkin pie spice
  • 1 cup milk (or dairy alternative)
  • 1/4 tsp vanilla extract
  • 1 tsp brown sugar (or sweetener of choice)

Instructions

  1. In a blender, combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract.
  2. Blend until smooth and creamy.
  3. Taste and adjust sweetness with brown sugar or preferred sweetener; blend again if necessary.
  4. Pour into a glass or smoothie cup and serve chilled.
  • Author: Stephanie
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 260
  • Sugar: 14g
  • Sodium: 120mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 5mg

Keywords: For a thicker smoothie, add more frozen banana or ice cubes. Experiment with different spices like nutmeg or cloves for unique flavors. Substitute almond milk or oat milk for dairy-free options.