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Pumpkin, Hummus, Appetizers, Snacks

Quick Pumpkin Hummus with Fresh Sage

Indulge in the flavors of fall with this quick pumpkin hummus featuring fresh sage. In just 5 minutes, you can create a creamy, savory dip that’s perfect for any occasion—be it game day, cozy nights in, or festive gatherings. This delightful blend of chickpeas and pumpkin is not only easy to prepare but also nutritious, making it an ideal snack or appetizer. Serve it alongside whole wheat pita chips or fresh veggies for a wholesome treat that will impress your guests and satisfy your cravings. Whether you’re hosting a party or simply enjoying a quiet evening at home, this pumpkin hummus is sure to become a seasonal favorite.

  • Total Time: 5 minutes
  • Yield: Approximately 10 servings 1x

Ingredients

Scale
  • 1 (15-ounce) can organic chickpeas
  • 1 cup canned pure pumpkin
  • ¼ cup water
  • 2 tablespoons fresh sage leaves
  • 1½ tablespoons extra virgin olive oil
  • 1½ teaspoons coarse kosher salt

Instructions

  1. Combine the chickpeas, pumpkin, water, sage leaves, olive oil, and salt in a food processor.
  2. Blend until smooth, stopping to scrape down the sides as necessary.
  3. Transfer to a serving bowl and garnish with minced sage.
  4. Serve immediately with pita bread or veggies.
  • Author: Stephanie
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Snack/Appetizer
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 2 tablespoons (30g)
  • Calories: 60
  • Sugar: 1g
  • Sodium: 100mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: For added flavor, consider incorporating spices like cumin or smoked paprika. Chill the hummus for at least 30 minutes before serving to enhance the flavors. Pair with colorful vegetable platters or toasted crostini for an elegant touch.