Pumpkin, Hummus, Appetizers, Snacks

This quick pumpkin hummus with fresh sage is a delightful blend of creamy and savory flavors, making it an ideal choice for fall-inspired snacks or appetizers. Perfect for gatherings, game days, or cozy nights in, this recipe is not only easy to prepare but also packed with flavor. In just 5 minutes, you can whip up a bowl that will impress your guests and satisfy your cravings.

Why You’ll Love This Recipe

• Quick Preparation: This pumpkin hummus can be made in just 5 minutes, making it a hassle-free option for busy days.
• Savory Flavor: The combination of pumpkin and fresh sage creates a unique and delicious taste that sets it apart from regular hummus.
• Versatile Serving Options: Enjoy it with whole wheat pita bread, chips, or fresh veggies; it’s perfect for any occasion.
• Healthy Snack Choice: Packed with protein from chickpeas and vitamins from pumpkin, this hummus is both nutritious and satisfying.
• Seasonal Delight: The warm flavors of pumpkin make this hummus a great addition to your fall appetizer lineup.

Tools and Preparation

Before diving into the recipe, gather your tools to ensure a smooth cooking experience. These essential items will help you create the perfect pumpkin hummus.

Essential Tools and Equipment

• Food processor
• Serving bowl
• Measuring cups
• Measuring spoons

Importance of Each Tool

• Food processor: This tool makes blending the ingredients effortless, ensuring a smooth and creamy texture for your hummus.
• Serving bowl: A nice bowl enhances presentation when serving your delicious pumpkin hummus at gatherings.

Ingredients

For the Hummus

• 1 (15-ounce) can organic or reduced-sodium chickpeas, rinsed and drained.
• 1 cup canned pure pumpkin (not pumpkin pie filling).
• ¼ cup water.
• 2 tablespoons fresh sage leaves, torn (about 10 leaves).
• 1½ tablespoons extra virgin olive oil.
• 1½ teaspoons coarse kosher salt.

For Garnish

• ¼ teaspoon minced fresh sage (for garnish)

How to Make Pumpkin, Hummus, Appetizers, Snacks

Step 1: Blend the Ingredients

1. Place all ingredients (except the minced fresh sage garnish) in a food processor.
2. Blend until smooth. Scrape down the sides as needed to ensure everything is well mixed.

Step 2: Serve the Hummus

1. Transfer the blended hummus to a serving bowl.
2. Garnish with minced sage for an extra touch of flavor.

Step 3: Enjoy!

1. Serve immediately with whole wheat pita bread or chips.
2. If not consuming right away, refrigerate for up to 2-3 days. Remember to stir before serving again if needed.

With these simple steps, you’ll have a delicious pumpkin hummus ready to enjoy as an appetizer or snack!

How to Serve Pumpkin, Hummus, Appetizers, Snacks

Serving pumpkin hummus as an appetizer or snack is a delightful way to enjoy its creamy texture and savory flavor. Here are some creative suggestions to elevate your serving experience.

With Whole Wheat Pita

• Whole wheat pita bread is a nutritious option that adds a hearty texture to the creamy hummus. Cut the pita into triangles for easy dipping.

Fresh Veggies Platter

• Arrange colorful vegetables like carrots, cucumbers, and bell peppers around the hummus. This not only adds crunch but also provides a healthy contrast.

Crostini or Toast

• Top small slices of toasted baguette with pumpkin hummus for an elegant appetizer. The crispy bread pairs wonderfully with the smooth dip.

Apple Slices

• For a sweet twist, serve apple slices with pumpkin hummus. The sweetness of apples complements the earthy flavors of the dish.

Cheese Board Addition

• Include pumpkin hummus on a cheese board alongside various cheeses and nuts. It adds a unique flavor profile that guests will love.

Garnish with Herbs

• Sprinkle fresh herbs, such as additional sage or parsley, on top of the hummus before serving. This enhances both presentation and flavor.

How to Perfect Pumpkin, Hummus, Appetizers, Snacks

Perfecting your pumpkin hummus is easy with a few simple tips. Here’s how to ensure your appetizer turns out delicious every time.

• Use quality ingredients: Choosing organic or fresh ingredients enhances the flavor of your hummus significantly.
• Adjust consistency: If you prefer a thinner texture, add more water gradually until you reach your desired creaminess.
• Experiment with spices: Adding spices like cumin or smoked paprika can give your pumpkin hummus an extra kick.
• Chill before serving: Allowing the hummus to chill for at least 30 minutes in the fridge can help blend the flavors even more.
• Add toppings: Consider drizzling with olive oil or adding roasted pumpkin seeds for added texture and flavor.
• Store properly: Keep any leftovers in an airtight container in the refrigerator to maintain freshness for up to three days.

Best Side Dishes for Pumpkin, Hummus, Appetizers, Snacks

Pairing side dishes with your pumpkin hummus can enhance your snack experience. Here are some fantastic options to consider:

1. Roasted Vegetables
   Roasted veggies like zucchini and bell peppers complement the rich flavor of pumpkin hummus beautifully.

2. Quinoa Salad
   A light quinoa salad filled with fresh herbs and lemon dressing provides a refreshing contrast to the creamy dip.

3. Stuffed Grape Leaves
   The tanginess of stuffed grape leaves balances perfectly with the earthy notes of pumpkin.

4. Olive Tapenade
   A spread made from olives adds saltiness that pairs well with the sweetness of pumpkin in your hummus.

5. Savory Muffins
   Cheese or herb-flavored muffins create a delightful pairing when served alongside this fall-inspired dip.

6. Fruit Skewers
   Fresh fruit skewers offer a sweet element that complements the savory taste of the pumpkin hummus while adding color to your plate.

7. Cheese Selection
   A mix of soft and hard cheeses can round out your appetizer spread nicely while contrasting textures and flavors.

8. Mini Pretzels
   Crunchy mini pretzels provide an enjoyable snacking option that pairs well with creamy dips like this one.

Common Mistakes to Avoid

Making pumpkin hummus can be easy, but a few common mistakes can affect the flavor and texture. Here are some pitfalls to watch out for:

• Not using pure pumpkin: Always choose canned pure pumpkin for this recipe. Pumpkin pie filling contains sugar and spices that can alter the intended flavor.

• Skipping the salt: Salt enhances the flavors in hummus. Don’t skip it! Adjust the amount according to your taste preference, but don’t leave it out entirely.

• Ignoring fresh herbs: Fresh sage adds depth to your pumpkin hummus. Using dried herbs won’t provide the same vibrant flavor, so opt for fresh whenever possible.

• Over-blending: Blending too long can make your hummus too runny. Blend just until smooth, scraping down the sides as needed.

• Serving without accompaniments: Pumpkin hummus is delicious on its own, but pairing it with whole wheat pita or fresh veggies elevates the experience. Don’t forget those snacks!

Refrigerator Storage

• Store in an airtight container.
• Keeps well for 2-3 days in the refrigerator.
• Make sure to press plastic wrap directly onto the surface to minimize air exposure.

Freezing Pumpkin, Hummus, Appetizers, Snacks

• Portion into freezer-safe containers.
• Can be frozen for up to 3 months.
• Leave some space at the top of containers for expansion during freezing.

Reheating Pumpkin, Hummus, Appetizers, Snacks

• Oven: Preheat to 350°F (175°C) and heat for about 10-15 minutes until warmed through.
• Microwave: Heat in short intervals (20-30 seconds) until warm, stirring in between to ensure even heating.
• Stovetop: Place in a small saucepan over low heat, stirring frequently until heated.

Frequently Asked Questions

Can I use other herbs instead of sage?

Yes! While sage complements the pumpkin beautifully, you can experiment with rosemary or thyme for a different flavor profile.

How do I customize my pumpkin hummus?

Feel free to add spices like cumin or smoked paprika for extra depth. You could also mix in other ingredients like roasted garlic or lemon juice for brightness.

What are some serving suggestions for pumpkin hummus?

Pumpkin hummus pairs well with veggie sticks, whole wheat pita chips, or even spread on sandwiches. It makes an excellent fall appetizer!

Is pumpkin hummus healthy?

Absolutely! This pumpkin hummus is packed with protein from chickpeas and offers a good source of vitamins from pumpkin. It’s a nutritious snack option!

Final Thoughts

This quick pumpkin hummus with fresh sage is a delightful blend of creamy texture and savory flavors that make it perfect for any fall-inspired gathering. Its versatility means you can customize it according to your taste preferences. Whether enjoyed as a snack or an appetizer, this dish will impress friends and family alike. Give it a try today!

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Quick Pumpkin Hummus with Fresh Sage

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Indulge in the flavors of fall with this quick pumpkin hummus featuring fresh sage. In just 5 minutes, you can create a creamy, savory dip that’s perfect for any occasion—be it game day, cozy nights in, or festive gatherings. This delightful blend of chickpeas and pumpkin is not only easy to prepare but also nutritious, making it an ideal snack or appetizer. Serve it alongside whole wheat pita chips or fresh veggies for a wholesome treat that will impress your guests and satisfy your cravings. Whether you’re hosting a party or simply enjoying a quiet evening at home, this pumpkin hummus is sure to become a seasonal favorite.

• Total Time: 5 minutes
• Yield: Approximately 10 servings 1x

Ingredients

Scale 1x2x3x

• 1 (15-ounce) can organic chickpeas
• 1 cup canned pure pumpkin
• ¼ cup water
• 2 tablespoons fresh sage leaves
• 1½ tablespoons extra virgin olive oil
• 1½ teaspoons coarse kosher salt

Instructions

1. Combine the chickpeas, pumpkin, water, sage leaves, olive oil, and salt in a food processor.
2. Blend until smooth, stopping to scrape down the sides as necessary.
3. Transfer to a serving bowl and garnish with minced sage.
4. Serve immediately with pita bread or veggies.

• Author: Stephanie
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Snack/Appetizer
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 2 tablespoons (30g)
• Calories: 60
• Sugar: 1g
• Sodium: 100mg
• Fat: 3g
• Saturated Fat: 0.5g
• Unsaturated Fat: 2.5g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 2g
• Protein: 2g
• Cholesterol: 0mg

Keywords: For added flavor, consider incorporating spices like cumin or smoked paprika. Chill the hummus for at least 30 minutes before serving to enhance the flavors. Pair with colorful vegetable platters or toasted crostini for an elegant touch.