Ingredients
Scale
- 2 ¾ cups old fashioned rolled oats
- 2 teaspoons pumpkin pie spice
- 1 teaspoon baking powder
- ¼ teaspoon fine salt
- 1 cup pumpkin puree
- 1 cup milk of choice
- 2 large eggs
- ⅓ cup pure maple syrup or honey
- ¼ cup unsalted butter or coconut oil, melted
- 2 teaspoons pure vanilla extract
- ½ cup chopped pecans, toasted (omit for nut-free)
Instructions
- Preheat the oven to 375°F and grease a 9×9-inch baking dish.
- In a large bowl, combine oats, pumpkin pie spice, baking powder, and salt.
- In another bowl, whisk together pumpkin puree, milk, eggs, maple syrup (or honey), melted butter (or coconut oil), and vanilla extract until smooth.
- Pour the wet mixture into the dry ingredients and stir gently until combined.
- Transfer the batter to the prepared baking dish and top with toasted pecans if desired.
- Bake for 30-34 minutes until set in the center; a toothpick should come out clean.
- Cool for 5 minutes before slicing and serve warm with your choice of toppings.
- Prep Time: 15 minutes
- Cook Time: 34 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square (100g)
- Calories: 240
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 70mg
Keywords: For a vegan version, replace eggs with flaxseed meal mixed with water and use plant-based milk. Experiment by adding chocolate chips or dried fruits for added flavor and texture.
