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Protein Power Salad with Chicken, Eggs & Cheese

Protein Power Salad with Chicken, Eggs & Cheese

Indulge in our Protein Power Salad with Chicken, Eggs & Cheese—an invigorating and colorful dish designed for those who crave both flavor and nutrition. This salad features tender grilled chicken, perfectly boiled eggs, and a medley of crunchy vegetables, all topped with rich cheese cubes. With its vibrant presentation and nutrient-dense ingredients, this salad is perfect for lunch, a post-workout meal, or a light dinner. Ready in just 20 minutes, it’s customizable to suit your taste and ideal for meal prepping. Enjoy the deliciousness while fueling your body with essential nutrients!

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 grilled chicken breast, cubed
  • 2 hard-boiled eggs, halved
  • 1 cup cheese cubes (cheddar, mozzarella, or gouda)
  • 1 cup romaine or mixed greens
  • 1 cup cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1 red onion, chopped
  • Salt & pepper to taste
  • Dressing of choice (balsamic, ranch, vinaigrette)

Instructions

  1. Boil the eggs for 9-10 minutes until fully cooked. Peel and slice them in half.
  2. Grill or pan-sear the seasoned chicken breast until cooked through. Chop into bite-sized pieces.
  3. Slice cucumbers and cherry tomatoes; chop the red onion.
  4. In a large bowl, layer the greens first, followed by veggies, cheese cubes, chicken pieces, and egg halves.
  5. Season with salt and pepper. Drizzle with your favorite dressing before serving.
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad bowl (300g)
  • Calories: 450
  • Sugar: 6g
  • Sodium: 750mg
  • Fat: 26g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 37g
  • Cholesterol: 220mg

Keywords: Feel free to swap out any vegetables based on your preference. For added crunch, consider topping your salad with nuts or seeds. Experiment with different dressings to find your favorite flavor combination.