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Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta

Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta

Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta is a nutritious and vibrant dish that brings together a delightful mix of flavors and textures. The fresh crunch of kale, the sweet pop of pomegranate seeds, and the hearty chew of wild rice create a salad that’s not only visually appealing but also packed with health benefits. With the added richness of feta cheese and the satisfying crunch of walnuts, this salad can serve as a filling lunch or a stunning side dish for any gathering. Quick to prepare and easily customizable, it’s a perfect addition to your year-round meal rotation.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup pomegranate seeds
  • 2 cups chopped baby kale
  • 2 cups cooked wild rice
  • 1/4 cup toasted walnuts
  • 1/4 cup feta cheese (optional)
  • 1/2 cup minced onion or shallot
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 2 tablespoons honey (sub agave for vegans)
  • 1/2 tablespoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1 squeeze lemon or orange juice
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Chop kale into bite-sized pieces. Rinse pomegranate seeds.
  2. Toast walnuts in a skillet over medium heat until fragrant.
  3. In a mixing bowl, combine kale, wild rice, pomegranate seeds, walnuts, and feta.
  4. For dressing: Blend minced onion, olive oil, water, honey, vinegar, salt, and lemon juice until smooth.
  5. Pour dressing over salad just before serving and toss gently.
  • Author: Stephanie
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 290
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: Use fresh ingredients for optimal flavor. Feel free to substitute feta with goat cheese for variety. Chill the salad before serving for enhanced taste.