Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Poached Egg & Avocado Brunch Plate with Roasted Peppers

Experience the vibrant flavors and delightful textures of the Poached Egg & Avocado Brunch Plate with Roasted Peppers. This colorful dish is perfect for any meal, whether it’s a leisurely weekend brunch or a quick weekday breakfast. The creamy avocado pairs harmoniously with sweet roasted peppers and a perfectly poached egg, creating a satisfying plate that nourishes your body and pleases your palate. With its quick preparation time and nutritious ingredients, this recipe is not only visually appealing but also customizable to suit your taste preferences. Elevate your brunch game and indulge in this healthy yet indulgent dish today!

  • Total Time: 15 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 1 egg
  • sliced avocado
  • 1 slice whole grain or rye bread
  • 1 cup roasted red and green bell peppers (jarred or homemade)
  • 1 cup cherry tomatoes (halved or whole)
  • 1 tsp olive oil
  • Salt and black pepper to taste
  • Optional garnish: sesame seeds or everything bagel seasoning

Instructions

  1. Poach the Egg: Bring a small pot of water to a simmer. Add a splash of vinegar. Crack the egg into a bowl and gently slide it into the water. Cook for about 3 minutes for a runny yolk. Remove with a slotted spoon.
  2. Toast & Prep: Toast the slice of bread until golden brown. Arrange sliced avocado on one side of your plate, add roasted peppers next to it, and scatter cherry tomatoes around.
  3. Assemble & Serve: Place the poached egg in the center atop the veggies. Drizzle olive oil over everything, season with salt and pepper, and sprinkle optional garnishes.
  • Author: Stephanie
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Poaching
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 325
  • Sugar: 3g
  • Sodium: 280mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 186mg

Keywords: Use fresh ingredients for optimal flavor. Control water temperature to keep egg whites tender. Feel free to customize with additional veggies like spinach or arugula.