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Pesto Parmesan Baked Cod

Pesto Parmesan Baked Cod

Pesto Parmesan Baked Cod is a wonderfully simple yet impressive dish that combines the delicate flakiness of cod with the bold flavors of basil pesto and crispy Parmesan cheese. Perfect for both casual weeknight dinners and special occasions, this recipe is quick to prepare, making it an ideal choice for those busy evenings when you still want something delicious and satisfying. The vibrant colors and rich taste will surely delight your family and guests alike. Serve it alongside your favorite sides for a wholesome meal that’s packed with protein and essential nutrients.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cod fillets (6 oz each)
  • ½ cup fresh basil pesto
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • Lemon slices and fresh basil leaves for garnish

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Lightly grease a baking dish with olive oil.
  3. Pat cod fillets dry and season both sides with garlic powder, salt, and black pepper.
  4. Place the seasoned fillets in the baking dish; spread basil pesto evenly on top.
  5. Sprinkle grated Parmesan over the pesto-coated fillets; drizzle remaining olive oil on top.
  6. Bake for 15-20 minutes until the cod flakes easily with a fork.
  7. Garnish with lemon slices and fresh basil before serving.
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 38g
  • Cholesterol: 90mg

Keywords: Choose high-quality, fresh cod for optimal flavor. Homemade pesto can enhance the dish's freshness. Adjust seasonings to your taste; add chili flakes for heat if desired.