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Parmesan Zucchini Fries

Parmesan Zucchini Fries

Parmesan Zucchini Fries are a deliciously crispy and nutritious alternative to traditional fries. These oven-baked delights are made from fresh zucchini coated in a crunchy mixture of Japanese panko breadcrumbs and Parmesan cheese, delivering a satisfying crunch with every bite. Perfect for snacking or as a side dish, they pair wonderfully with ranch dressing or your favorite dipping sauces. Not only do they provide a healthier way to enjoy vegetables, but they’re also quick and easy to prepare, making them an ideal choice for busy weeknights or family gatherings. With their kid-friendly flavor and customizable options, these zucchini fries are sure to become a staple in your home.

  • Total Time: 40 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 3 small zucchinis
  • 2 eggs
  • 1 pinch salt
  • Black pepper
  • 2 cups Japanese panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • Ranch dressing (for serving)

Instructions

  1. Preheat your oven to 425°F (218°C). Slice the zucchinis into 3-inch lengths and then into 1/2-inch thick strips.
  2. In a mixing bowl, beat the eggs with salt and black pepper. Line a baking sheet with parchment paper.
  3. On a plate, combine panko breadcrumbs and grated Parmesan cheese. Dip each zucchini strip into the egg mixture, shake off excess, then coat in the breadcrumb mixture.
  4. Arrange the coated zucchini strips on the baking sheet and bake for 20-25 minutes until golden brown, turning halfway through for even crispiness.
  • Author: Stephanie
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Snack/Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 140
  • Sugar: 2g
  • Sodium: 380mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 75mg

Keywords: For extra flavor, experiment with spices such as garlic powder or paprika in the breadcrumb mixture. Freshly grated cheese can enhance the flavor compared to pre-packaged options. If you prefer them spicy, add cayenne pepper or chili powder to the breadcrumb mix.