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One-Pot Jamaican Curry Chicken

One-Pot Jamaican Curry Chicken is a vibrant and flavorful dish that captures the essence of Caribbean cuisine with minimal effort. This easy-to-make recipe features tender chicken thighs infused with aromatic spices, creating a comforting meal perfect for family dinners or casual gatherings. The one-pot method simplifies cooking and cleanup, allowing you to enjoy delicious flavors without the fuss. Serve it over rice, quinoa, or alongside warm bread for a complete dining experience that everyone will love.

  • Total Time: 45 minutes
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 3 lbs boneless, skinless chicken thighs, chopped
  • 2 tablespoons curry powder
  • 1 teaspoon smoked paprika
  • 2 teaspoons garlic powder
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 bell peppers, sliced
  • 2 carrots, chopped

Instructions

  1. In a large bowl, combine chopped chicken with curry powder, smoked paprika, garlic powder, and olive oil. Mix well.
  2. Heat olive oil in a large pot over medium heat. Sauté diced onion until translucent.
  3. Add bell peppers and carrots; cook until softened.
  4. Stir in the seasoned chicken and cook until browned on all sides.
  5. Cover and reduce heat to low; simmer for 20-30 minutes until chicken is cooked through.
  • Author: Stephanie
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: One-Pot Cooking
  • Cuisine: Caribbean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 310
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 120mg

Keywords: For additional flavor depth, marinate the chicken in spices for at least an hour before cooking. You can also customize this dish by adding your favorite vegetables or adjusting spice levels to suit your taste.