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Moroccan Lamb Tagine with Prunes, Chickpeas & Spiced Vegetables

Moroccan Lamb Tagine with Prunes, Chickpeas & Spiced Vegetables

Experience the vibrant flavors of Morocco with this Moroccan Lamb Tagine featuring Prunes, Chickpeas, and Spiced Vegetables. This hearty dish combines tender lamb with sweet prunes and protein-rich chickpeas, all simmered in a fragrant medley of spices. Ideal for family dinners or meal prepping, this tagine is both comforting and nutritious. The aromatic blend of turmeric, cinnamon, and cumin will tantalize your taste buds while offering a wholesome dining experience. Serve it over fluffy couscous or warm pita bread for a satisfying meal that delights the senses.

  • Total Time: 1 hour 45 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 lb lamb shoulder or stew meat, cut into chunks
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper, to taste
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 3 large carrots, peeled and chopped
  • 2 small zucchinis, sliced into half-moons
  • 1/2 cup prunes, chopped

Instructions

  1. Heat olive oil in a Dutch oven over medium heat.
  2. Add lamb chunks and sear until browned on all sides (about 5-7 minutes).
  3. Stir in onion; cook until softened. Add garlic and ginger; sauté for 2 minutes.
  4. Sprinkle in spices (turmeric, cinnamon, cumin, smoked paprika), salt, and pepper; stir to coat the meat.
  5. Add chickpeas, carrots, zucchinis, and prunes; mix well.
  6. Cover pot and reduce heat to low; simmer for about 1.5 hours until lamb is tender.
  7. Serve hot over couscous or with bread.
  • Author: Stephanie
  • Prep Time: 15 minutes
  • Cook Time: 90 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Moroccan

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 10g
  • Sodium: 540mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 9g
  • Protein: 28g
  • Cholesterol: 80mg

Keywords: For a lighter option, substitute lamb with chicken or turkey. Incorporate additional veggies like bell peppers or eggplant for variation. Adjust spice levels according to your preference.