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Monster Bell Pepper Salad Cups

Monster Bell Pepper Salad Cups are a delightful and interactive way to enjoy fresh vegetables while adding a playful twist to your meals. These colorful cups, perfect for parties, kid-friendly lunches, or festive gatherings, are filled with a crunchy medley of salad ingredients that will excite both kids and adults alike. With just 15 minutes of preparation, you can create these nutritious snacks that are not only visually appealing but also customizable based on seasonal ingredients or personal preferences. Serve them as appetizers, healthy snacks, or alongside your main meal to brighten up any occasion.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 bell peppers (various colors)
  • 2 cups lettuce
  • 1/2 cup shredded carrots
  • 1/4 cup cucumber (cubed)
  • 1 radish (sliced)
  • 8 green olives
  • Dressing of choice (dairy-free ranch or Asian peanut dressing)

Instructions

  1. Slice the tops off the bell peppers and deseed them.
  2. Create monster eyes by inserting green olives into broken toothpicks and placing them into the tops of the peppers.
  3. In a mixing bowl, combine lettuce, carrots, cucumber, radish, and toss with dressing.
  4. Fill each pepper cup generously with the salad mixture.
  5. Personalize with additional toppings like cucumber tongues or mini bell pepper halves.
  6. Serve immediately for a fun and fresh presentation.
  • Author: Stephanie
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bell pepper cup (150g)
  • Calories: 75
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Choose bell peppers in assorted colors for visual appeal. Prepare the salad filling ahead of time but fill the peppers right before serving for maximum freshness. Experiment with different dressings to suit your taste preferences.