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Mexican Chopped Salad

Mexican Chopped Salad

Mexican Chopped Salad is a vibrant, refreshing dish that brings together the best of summer’s bounty. This colorful salad features crisp romaine lettuce, juicy tomatoes, and sweet corn, all enhanced by creamy avocado and a zesty homemade dressing. Perfect as a side for barbecues or as a light meal on its own, this salad is not only delicious but also visually stunning.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 Romaine Lettuce, chopped
  • 1/2 English Cucumber, chopped
  • 1 yellow bell pepper, chopped
  • 150g grape or cherry tomatoes, chopped
  • 2 corn on the cobs (in husk)
  • 1 small red onion, diced
  • 1 handful fresh cilantro, finely chopped
  • 85g avocado flesh, diced
  • 2 tablespoons of sherry vinegar
  • 1 tablespoon of extra virgin olive oil
  • 1 tablespoon of maple syrup (can use honey)
  • 1 tablespoon of water
  • 1/2 teaspoon of dried oregano
  • Salt and black pepper to season

Instructions

  1. Microwave corn in husks for 5 minutes; cool slightly.
  2. Remove husks and slice corn kernels off cobs.
  3. In a large bowl, combine lettuce, cucumber, bell pepper, tomatoes, onion, avocado, cilantro, and corn.
  4. For the dressing: whisk together olive oil, sherry vinegar, maple syrup, oregano, and water in a small bowl; season with salt and pepper.
  5. Pour dressing over the salad and toss gently until coated.
  6. Serve immediately as a refreshing side dish or light meal.
  • Author: Stephanie
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Microwaving
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 160
  • Sugar: 6g
  • Sodium: 230mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Customize your salad with proteins like grilled chicken or black beans for added nutrition. Let the salad chill for about 30 minutes prior to serving to enhance flavors. Experiment with different herbs or dressings to suit your taste.