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Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes is a vibrant and nutritious dish that perfectly combines creamy avocado, soft-boiled eggs, tangy feta cheese, and fresh tomatoes over toasted bread. Ideal for breakfast or brunch, this toast not only offers stunning flavors but also provides a satisfying start to your day. Ready in just 12 minutes, it’s an easy recipe that you can customize with your favorite toppings. The delightful blend of textures and tastes will leave you feeling energized and ready to tackle the day ahead.

  • Total Time: 12 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 1 slice sourdough or whole-grain bread, toasted
  • 1 ripe avocado, diced
  • 2 soft-boiled eggs, halved
  • 40g feta cheese, cubed
  • 45 cherry tomatoes, sliced
  • 34 green olives
  • Fresh parsley, chopped
  • Salt and freshly cracked black pepper to taste

Instructions

  1. Boil eggs for 6-7 minutes until soft-boiled. Cool under cold water, peel, and halve.
  2. Toast your slice of sourdough or whole-grain bread until golden brown.
  3. Spread diced avocado generously over the toasted bread. Top with halved eggs.
  4. Add feta cubes, sliced cherry tomatoes, and green olives.
  5. Season with salt and freshly cracked black pepper to taste. Garnish with chopped parsley.
  • Author: Stephanie
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Category: Breakfast
  • Method: Boiling and Toasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 410
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 26g
  • Saturated Fat: 6g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 186mg

Keywords: Choose ripe avocados for the best texture. Feel free to add extras like radishes or cucumbers for more crunch. Different types of bread can be used based on preference.