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Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy!

Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy!

Experience the vibrant flavors of the Mediterranean with our Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy! This one-pan dish features tender chicken, fresh zucchini, juicy tomatoes, and a delightful cheesy topping, making it perfect for busy weeknight dinners or meal prep. In just 35 minutes, you can serve up a colorful, nutritious meal that will impress family and guests alike. Customize the ingredients based on your preferences or what’s in season for a dish that truly reflects your taste. With its wholesome ingredients and easy preparation, this bake is sure to become a favorite in your kitchen!

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 medium zucchinis
  • 1 cup cherry tomatoes
  • ½ red onion
  • 2 cloves garlic
  • Olive oil
  • Dried oregano
  • Basil
  • Smoked paprika
  • Shredded mozzarella cheese
  • Grated Parmesan cheese

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Grease a 9×13-inch baking dish with olive oil.
  3. In a large bowl, combine chicken, zucchini, tomatoes, onion, and garlic. Drizzle with olive oil and sprinkle with seasonings; toss to coat.
  4. Spread the mixture evenly in the baking dish and top with mozzarella and Parmesan cheese.
  5. Cover with foil and bake for 20 minutes; uncover and bake for an additional 10–15 minutes until cheese is golden brown and chicken is cooked through.
  6. Garnish with chopped parsley before serving.
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4 of the dish (approximately 250g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Feel free to add other vegetables like bell peppers or spinach for extra nutrition. Allow leftovers to cool completely before storing in airtight containers.