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Mediterranean Breakfast Plate with Eggs, Feta & Avocado

Mediterranean Breakfast Plate with Eggs, Feta & Avocado

Start your day with a vibrant and nutritious Mediterranean Breakfast Plate featuring Eggs, Feta, and Avocado. This delightful dish combines creamy avocado, hard-boiled eggs, juicy cherry tomatoes, and tangy feta cheese to create a satisfying meal that’s both energizing and refreshing. Perfect for breakfast or brunch, this recipe takes just 15 minutes to prepare, making it ideal for busy mornings or impressing guests at gatherings. Enjoy this colorful plate as is or pair it with whole grain toast for added heartiness.

  • Total Time: 15 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 2 hard-boiled eggs
  • 1 ripe avocado
  • 56 cherry tomatoes
  • 2 oz feta cheese
  • Salt and pepper to taste
  • Optional: olive oil drizzle and zaatar sprinkle

Instructions

  1. Boil the eggs in a pot of water for 9-10 minutes until hard-boiled. Cool in cold water, peel, and slice.
  2. Slice the avocado to your preferred thickness and halve the cherry tomatoes.
  3. Neatly arrange the eggs, feta cheese, avocado slices, and cherry tomatoes on a plate.
  4. Season with salt and pepper. Optionally drizzle with olive oil or sprinkle zaatar before serving.
  • Author: Stephanie
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 415
  • Sugar: 3g
  • Sodium: 620mg
  • Fat: 30g
  • Saturated Fat: 7g
  • Unsaturated Fat: 23g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 8g
  • Protein: 20g
  • Cholesterol: 372mg

Keywords: For the freshest flavors, use ripe avocados and high-quality feta cheese. Customize by adding vegetables like bell peppers or leafy greens based on your preference.