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Mediterranean Avocado & Egg Power Plate

Mediterranean Avocado & Egg Power Plate

Start your day with a burst of Mediterranean flavors by indulging in this Mediterranean Avocado & Egg Power Plate. This vibrant dish combines creamy avocado, soft-boiled eggs, and fresh vegetables to create a nutritious and satisfying meal perfect for breakfast or lunch. Packed with protein and healthy fats, this power plate is not only quick to prepare but also customizable to suit your taste preferences. With its colorful presentation and delicious taste, it’s sure to become a favorite in your meal rotation.

  • Total Time: 17 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 1 slice whole grain or sourdough bread
  • 1 ripe avocado
  • 2 thick tomato slices
  • 2 soft-boiled eggs
  • 1 cup cucumber slices
  • 1/2 cup feta cheese, cubed
  • 1/4 cup olives (Kalamata + green)
  • 1 tsp olive oil
  • Fresh parsley or cilantro, chopped
  • Salt & black pepper to taste

Instructions

  1. Toast the bread until golden brown. In a bowl, mash the avocado with salt. Spread it onto the toasted bread.
  2. Boil water in a pot and gently place the eggs in it. Cook for exactly 7 minutes, then transfer them to an ice water bath.
  3. Once cooled, peel the eggs and slice them in half.
  4. On a serving plate, arrange the toasted bread with halved eggs, cucumber slices, cubed feta cheese, and olives. Top with chopped herbs and additional salt and pepper if desired.
  5. Drizzle with olive oil before serving for extra flavor.
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Category: Main
  • Method: Boiling/Toasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 power plate (approximately 350g)
  • Calories: 520
  • Sugar: 2g
  • Sodium: 900mg
  • Fat: 34g
  • Saturated Fat: 7g
  • Unsaturated Fat: 27g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 10g
  • Protein: 18g
  • Cholesterol: 370mg

Keywords: Use ripe avocados for the best texture. Experiment by adding different vegetables or swapping feta cheese for another variety.