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Mango Cucumber Salad with Blueberries and Avocado

Mango Cucumber Salad with Blueberries and Avocado

Discover the vibrant flavors of Mango Cucumber Salad with Blueberries and Avocado, a refreshing dish perfect for summer gatherings or healthy lunches. This colorful fusion combines sweet, juicy mangoes, crisp cucumbers, and creamy avocados, all tossed in a zesty lime dressing. With blueberries adding a pop of tartness, this salad is not just delicious but also packed with nutrients. Whether served as a light appetizer or alongside grilled proteins, its delightful taste and visual appeal will impress family and friends alike.

  • Total Time: 28 minute
  • Yield: Serves 4

Ingredients

Scale
  • 1 medium mango, peeled and diced
  • 1 medium cucumber, peeled and diced
  • 1/2 cup blueberries
  • 1 ripe avocado, peeled and diced
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lime juice
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped

Instructions

  1. Peel and dice the mango.
  2. Peel the cucumber, scoop out its seeds, and dice it.
  3. Rinse the blueberries under cold water.
  4. Cut the avocado in half, remove the pit, scoop out the flesh, and dice.
  5. In a large bowl, combine mango, cucumber, blueberries, and avocado.
  6. In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper.
  7. Pour the dressing over the salad mixture and toss gently to combine.
  8. Sprinkle chopped cilantro on top and give it a final gentle toss before serving.
  • Author: Stephanie
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 220
  • Sugar: 12g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 7g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: For added texture and flavor variations, consider incorporating nuts or swapping cilantro for mint or basil. Chill the salad for about 30 minutes before serving to enhance the flavors.