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Lemon-Pepper Salmon Quinoa Plate

The Lemon-Pepper Salmon Quinoa Plate is a delightful and nutritious dish that balances vibrant flavors with wholesome ingredients. This quick and easy recipe features seared salmon, fluffy quinoa, and a medley of colorful vegetables, making it perfect for both busy weeknights and special occasions. With its zesty lemon-pepper seasoning and the option to customize with your favorite veggies, this meal is not only satisfying but also visually appealing. Whether you’re dining solo or prepping meals for the week, the Lemon-Pepper Salmon Quinoa Plate is a healthful choice that delivers on taste and nutrition.

  • Total Time: 35 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 1 salmon fillet (4–6 oz)
  • 1/2 cup uncooked quinoa
  • 1/2 cup broccoli florets
  • 1/3 cucumber, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1 tbsp olive oil
  • Salt and black pepper to taste
  • 1 tsp lemon juice

Instructions

  1. Rinse quinoa under cold water. Combine with double the amount of water in a pot (1 cup water per 1/2 cup quinoa). Bring to a boil, cover, reduce heat, and simmer for about 15 minutes until fluffy.
  2. Steam broccoli florets for 3-4 minutes until tender-crisp.
  3. Season salmon fillet with salt, pepper, lemon juice, and optional garlic powder or zest. Heat olive oil in a non-stick pan over medium heat. Sear salmon skin-side down for 4-5 minutes; flip and cook another 3-4 minutes until golden brown.
  4. Assemble the plate by arranging quinoa as the base followed by the salmon on top. Add steamed broccoli, cucumber slices, and halved cherry tomatoes around it.
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Searing/Steaming
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 540
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 26g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 6g
  • Protein: 36g
  • Cholesterol: 70mg

Keywords: Experiment with different vegetables like bell peppers or snap peas for added color and nutrition. Adjust seasoning according to your taste preference for a personalized touch.