Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Lemon Pepper Grilled Chicken with Quinoa & Broccoli

Lemon Pepper Grilled Chicken with Quinoa & Broccoli is a bright and flavorful dish that perfectly balances protein, fiber, and vibrant vegetables. This recipe features juicy grilled chicken infused with zesty lemon and aromatic black pepper, served over a bed of fluffy quinoa and accompanied by tender steamed broccoli. Not only is this meal quick to prepare—ideal for busy weeknights—but it’s also nutritious, making it a fantastic option for health-conscious individuals. Whether you’re enjoying it fresh or storing it for meal prep, this dish guarantees satisfaction without compromising on taste.

  • Total Time: 30 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 1 chicken breast (butterflied or halved)
  • 1 tbsp olive oil (for chicken and quinoa)
  • Juice of 1 lemon
  • 1 tsp black pepper
  • Salt to taste
  • 1 cup dry quinoa
  • 1 cup water or broth
  • 1 cup broccoli florets
  • Optional: chopped parsley for garnish

Instructions

  1. In a bowl, mix olive oil, lemon juice, salt, and black pepper. Coat the chicken breast in the marinade and let sit for 10 minutes.
  2. Preheat your grill pan or outdoor grill. Grill the marinated chicken for 3-4 minutes on each side until fully cooked.
  3. Rinse quinoa under cold water. In a medium saucepan, combine rinsed quinoa with water or broth and a pinch of salt. Bring to a boil, then reduce heat and simmer covered for about 15 minutes until liquid is absorbed. Fluff with a fork.
  4. In a pot of boiling water, steam broccoli florets for about 4 minutes until just tender. Drain and season lightly with salt.
  5. Place quinoa on a plate, top with grilled chicken slices, and arrange steamed broccoli on the side.
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 416
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 7g
  • Protein: 29g
  • Cholesterol: 70mg

Keywords: For enhanced flavor, marinate the chicken longer (up to overnight). Adjust seasoning according to your preference; consider adding garlic powder or other herbs. This dish is great for meal prep—store in an airtight container in the fridge for up to three days.