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Keto Tomato Soup Bowl

Keto Tomato Soup Bowl

Keto Tomato Soup Bowl is a scrumptious and healthy dish perfect for satisfying your cravings while adhering to a low-carb lifestyle. This delightful soup combines the freshness of ripe tomatoes with aromatic basil and garlic, resulting in a rich, comforting bowl that’s ideal for lunch or dinner. With its vibrant flavors and creamy texture, this soup not only warms you up on chilly days but also makes for an excellent appetizer or a cozy meal. In just 30 minutes, you can whip up this nutritious dish that’s packed with vitamins and healthy fats, ensuring you enjoy every spoonful guilt-free. Serve it as is or elevate your dining experience with toppings like fresh herbs and cheese for an extra burst of flavor.

  • Total Time: 30 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 small carrot, diced
  • 2 celery stalks, diced
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 14 oz canned chopped tomatoes
  • 2 cups cherry tomatoes
  • 5 cups chicken broth
  • ¼ cup fresh basil leaves, chopped
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pan over medium heat. Add diced carrot, celery, and onion; sauté for 3–4 minutes until softened. Stir in minced garlic and cook for another minute.
  2. Add canned chopped tomatoes, cherry tomatoes, chicken broth, salt, and pepper. Bring to a boil then reduce heat to simmer for 10–15 minutes.
  3. Mix in chopped fresh basil and blend the soup until smooth using a blender or an immersion blender.
  4. For an added flavor boost, blend some basil leaves with olive oil and drizzle over the soup before serving.
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 95
  • Sugar: 6g
  • Sodium: 550mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Use high-quality ripe tomatoes for enhanced flavor. Adjust seasoning according to taste before serving. Feel free to customize by adding proteins like shredded chicken or extra veggies for added nutrition.