Keto Tomato Soup Bowl is a delightful dish that combines fresh and canned tomatoes with aromatic basil, creating a rich and flavorful experience. This healthy soup is perfect for lunch or dinner and works well as an appetizer or a cozy meal on chilly days. The balance of flavors makes it a standout option for anyone looking to enjoy a low-carb diet without sacrificing taste.
Why You’ll Love This Recipe
- Quick and Easy: With just 30 minutes from start to finish, this recipe is perfect for busy weeknights.
- Rich in Flavor: The combination of fresh ingredients like basil and garlic ensures that every spoonful is packed with taste.
- Versatile: Serve it as a starter, main course, or even as a healthy snack. It pairs well with various dishes.
- Low-Carb Delight: This keto-friendly soup fits perfectly into your low-carb lifestyle while still satisfying your cravings.
- Nutrient-Rich: Packed with vitamins from vegetables and healthy fats from olive oil, it’s good for you too!
Tools and Preparation
To make the Keto Tomato Soup Bowl, you’ll need some essential kitchen tools. Having the right equipment can make the cooking process smoother and more enjoyable.
Essential Tools and Equipment
- Large pan
- Knife
- Cutting board
- Blender (countertop or hand)
- Small blender or spice grinder
Importance of Each Tool
- Large pan: Ideal for sautéing vegetables evenly, allowing flavors to develop fully.
- Blender: Essential for achieving that smooth texture in your soup, making it creamy and rich.
Ingredients
Healthy keto tomato soup with fresh and canned tomatoes, basil, and rich flavors.
Ingredients:
– 2 tablespoons olive oil
– 1 small carrot, diced (50g)
– 2 celery stalks, diced (80g)
– 1 small onion, diced (70g)
– 2 garlic cloves, minced
– 14 oz canned chopped tomatoes (400g)
– 2 cups cherry tomatoes (300g)
– 5 cups chicken broth (1.2 litre)
– ¼ cup fresh basil leaves, chopped (12g)
– Salt to taste
– Pepper to taste
– ¼ cup fresh basil leaves, chopped (12g)
– ¼ cup olive oil (60ml)
– Pinch of salt
For Garnish
- 2 tablespoons fresh parsley, finely chopped
How to Make Keto Tomato Soup Bowl
Step 1: Sauté the Vegetables
Heat the olive oil in a large pan over medium heat. Add the diced carrot, celery, and onion, then sauté for about 3 to 4 minutes until softened. Add the minced garlic and cook for an additional minute until fragrant.
Step 2: Add Tomatoes and Broth
Stir in the canned chopped tomatoes, cherry tomatoes, chicken broth, along with salt and pepper. Bring this mixture to a boil before reducing the heat to let it simmer. Cover partially and allow it to simmer for about 10 to 15 minutes.
Step 3: Blend the Soup
Once done simmering, stir in the chopped fresh basil. Blend the soup until smooth using either a countertop blender or a hand blender. Adjust seasoning according to your taste preferences.
Step 4: Make Basil Oil Drizzle
In a small blender or electric spice grinder, combine basil leaves, olive oil, and a pinch of salt. Blitz until smooth. Drizzle this vibrant basil oil over the soup as desired for an added burst of flavor.
Now you have a delicious Keto Tomato Soup Bowl ready to serve! Enjoy this flavorful dish that is not only satisfying but also fits seamlessly into your keto lifestyle.
How to Serve Keto Tomato Soup Bowl
Serving your Keto Tomato Soup Bowl can elevate the overall dining experience. It’s not just about taste; presentation and complementary flavors play a crucial role. Here are some delightful serving suggestions to enhance your meal.
With Fresh Herbs
- Basil Garnish: Sprinkle fresh basil leaves on top for added flavor and a pop of color.
- Chopped Parsley: A sprinkle of parsley adds freshness and brightens the soup.
Accompanied by Crusty Bread
- Keto-Friendly Bread: Serve with slices of low-carb bread for dipping, enhancing the texture contrast.
- Garlic Breadsticks: Pair with keto garlic breadsticks for a flavorful side that complements the soup.
Topped with Cheese
- Shredded Parmesan: Add a sprinkle of parmesan cheese for a rich, salty flavor that melts beautifully into the soup.
- Feta Crumbles: Feta provides a tangy kick that pairs well with the tomatoes.
Served in Unique Bowls
- Rustic Bowls: Use terracotta or wooden bowls for a rustic look that matches the Mediterranean theme.
- Mini Cast Iron Skillets: Presenting individual servings in mini skillets adds charm and keeps the soup warm longer.
How to Perfect Keto Tomato Soup Bowl
To achieve the best version of your Keto Tomato Soup Bowl, here are some helpful tips. These will ensure you get rich flavors and smooth textures every time you make this dish.
- Use Quality Tomatoes: Opt for ripe cherry tomatoes and high-quality canned tomatoes; they greatly enhance flavor.
- Sauté Vegetables Thoroughly: Ensure you sauté the onion, carrot, and celery until soft to build a solid base of flavor.
- Blend Until Smooth: For a creamy texture, blend the soup thoroughly using an immersion blender or regular blender.
- Adjust Seasoning as Needed: Taste before serving; add more salt or pepper if necessary for balanced flavor.
- Add Acid for Brightness: A splash of lemon juice or vinegar at the end can brighten up the soup’s flavors.
- Store Properly: Keep leftovers in an airtight container in the fridge to maintain freshness; reheat gently on the stove.
Best Side Dishes for Keto Tomato Soup Bowl
Pairing your delicious Keto Tomato Soup Bowl with suitable side dishes can enhance your meal experience. Here are some fantastic options to consider:
- Cheese Crisps: Crunchy and cheesy, these low-carb snacks pair perfectly with tomato soup.
- Zucchini Noodles: Light and healthy, zucchini noodles add extra veggies without increasing carbs.
- Stuffed Avocados: Fill avocado halves with tuna or chicken salad for a creamy contrast to the soup.
- Cauliflower Rice: This low-carb alternative adds bulk to your meal while keeping it light and healthy.
- Roasted Brussels Sprouts: Their slight bitterness complements the sweetness of tomatoes beautifully.
- Caprese Salad Skewers: Fresh mozzarella, tomatoes, and basil on skewers make for a refreshing side dish.
Common Mistakes to Avoid
Avoiding mistakes can elevate your Keto Tomato Soup Bowl from good to great. Here are some common pitfalls and how to steer clear of them.
- Overcooking the Vegetables: Overcooked veggies can lose their flavor and texture. Sauté them just until softened to retain freshness.
- Ignoring Seasoning: Not seasoning properly can lead to a bland soup. Always taste as you go and adjust salt and pepper for the best flavor.
- Skipping Fresh Basil: Fresh basil adds a vibrant taste to your soup. Don’t skip it; add it at the end for maximum flavor impact.
- Neglecting Texture: Blending too long can make the soup too thin. Blend just until smooth, keeping some texture for a heartier feel.
- Using Low-Quality Tomatoes: Low-quality tomatoes can ruin the dish. Choose ripe cherry tomatoes or high-quality canned varieties for the best results.
Refrigerator Storage
- Store in an airtight container.
- Use within 4–5 days for optimal freshness.
Freezing Keto Tomato Soup Bowl
- Allow the soup to cool completely before freezing.
- Store in freezer-safe containers or bags.
- Freeze for up to 3 months for best quality.
Reheating Keto Tomato Soup Bowl
- Oven: Preheat to 350°F (175°C). Place in an oven-safe dish, cover, and heat for about 20 minutes or until warmed through.
- Microwave: Pour into a microwave-safe bowl. Heat on medium power for 1-2 minutes, stirring halfway through.
- Stovetop: Pour into a saucepan over medium heat. Stir occasionally until heated thoroughly, about 5-10 minutes.
Frequently Asked Questions
What is a Keto Tomato Soup Bowl?
A Keto Tomato Soup Bowl is a low-carb, healthy soup made with fresh and canned tomatoes, basil, and rich flavors perfect for those following a ketogenic diet.
Can I customize my Keto Tomato Soup Bowl?
Absolutely! You can add other vegetables like zucchini or bell peppers, or even include protein like shredded chicken to make it more filling.
How can I make this soup dairy-free?
This recipe is naturally dairy-free. Ensure you use broth without additives that contain dairy if you’re looking for a completely dairy-free option.
What makes this soup healthy?
The Keto Tomato Soup Bowl is low in carbs, packed with vitamins from fresh vegetables, and uses healthy fats from olive oil, making it nutritious and satisfying.
Final Thoughts
The Keto Tomato Soup Bowl is not only delicious but also versatile. You can easily customize it with your favorite herbs or proteins to suit your taste preferences. Try this recipe today and enjoy a comforting bowl that’s both healthy and satisfying!
SEO Information
Keto Tomato Soup Bowl
Keto Tomato Soup Bowl is a scrumptious and healthy dish perfect for satisfying your cravings while adhering to a low-carb lifestyle. This delightful soup combines the freshness of ripe tomatoes with aromatic basil and garlic, resulting in a rich, comforting bowl that’s ideal for lunch or dinner. With its vibrant flavors and creamy texture, this soup not only warms you up on chilly days but also makes for an excellent appetizer or a cozy meal. In just 30 minutes, you can whip up this nutritious dish that’s packed with vitamins and healthy fats, ensuring you enjoy every spoonful guilt-free. Serve it as is or elevate your dining experience with toppings like fresh herbs and cheese for an extra burst of flavor.
- Total Time: 30 minutes
- Yield: Serves approximately 4
Ingredients
- 2 tablespoons olive oil
- 1 small carrot, diced
- 2 celery stalks, diced
- 1 small onion, diced
- 2 garlic cloves, minced
- 14 oz canned chopped tomatoes
- 2 cups cherry tomatoes
- 5 cups chicken broth
- ¼ cup fresh basil leaves, chopped
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pan over medium heat. Add diced carrot, celery, and onion; sauté for 3–4 minutes until softened. Stir in minced garlic and cook for another minute.
- Add canned chopped tomatoes, cherry tomatoes, chicken broth, salt, and pepper. Bring to a boil then reduce heat to simmer for 10–15 minutes.
- Mix in chopped fresh basil and blend the soup until smooth using a blender or an immersion blender.
- For an added flavor boost, blend some basil leaves with olive oil and drizzle over the soup before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 6g
- Sodium: 550mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Use high-quality ripe tomatoes for enhanced flavor. Adjust seasoning according to taste before serving. Feel free to customize by adding proteins like shredded chicken or extra veggies for added nutrition.
