If you’re on the hunt for the best low carb chili recipe, this Keto Chili will knock your socks off! It’s savory, hearty, filling, and utterly delicious. Perfect for cozy dinners or meal prep, this dish is sure to become your go-to chili recipe. The combination of spices and ingredients creates a flavorful experience that everyone will love.
Why You’ll Love This Recipe
- Easy to Prepare: This keto chili comes together quickly with simple steps, making it perfect for weeknight dinners.
- Rich in Flavor: The blend of spices and fresh ingredients provides a robust taste that will satisfy your cravings.
- Versatile Meal Option: Enjoy it as a main dish or serve it with toppings like cheese and avocado for extra flair.
- Low Carb Delight: With only 6 grams of carbohydrates per serving, it’s ideal for those following a keto diet.
- Meal Prep Friendly: Make a big batch to enjoy throughout the week; it reheats beautifully!
Tools and Preparation
To make the best Keto Chili, having the right tools can streamline your cooking process and enhance your results.
Essential Tools and Equipment
- Skillet
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Cooking spoon
Importance of Each Tool
- Skillet: A good skillet allows even cooking and browning of ingredients, which is essential for flavor development in this chili.
- Cutting board: A sturdy cutting board provides a safe surface for chopping vegetables quickly and efficiently.
- Sharp knife: A sharp knife makes prep work smoother, allowing you to chop ingredients with ease.
Ingredients
If you’re on the hunt for the best low carb chili recipe – this keto chili will knock your socks off! So savory, hearty, filling, and delicious. I guarantee it will quickly become your go-to chili recipe.
Protein
- 2 pounds ground beef
Vegetables
- 1 bell pepper, chopped
- 1 onion, chopped
- 1/2 cup celery, chopped
- 1 jalapeno, finely chopped
- 4 cloves minced garlic
Bacon
- 6 slices Turkey Bacon
Tomato Base
- 14 1/2 ounces diced tomatoes
- 3 ounces tomato paste
Spices
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1/2 teaspoon oregano
- 2 teaspoons paprika
Liquid & Seasoning
- 1 cup bone broth
- salt and pepper, to taste
Toppings
- cheddar cheese, for topping
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How to Make Keto Chili
Step 1: Cook the Turkey Bacon
Cook the Turkey Bacon in a skillet over medium-high heat until crispy; drain and set aside. Leave a thin layer of Turkey Bacon grease in the skillet and dispose of the rest.
Step 2: Sauté Vegetables
Add the onions, celery, and bell pepper to the skillet. Cook until they are crisp and tender. Mix in the ground beef and cook until completely browned; drain any excess fat.
Step 3: Add Spices
Add the jalapeno and minced garlic to the mixture. Cook for 1 minute before adding the chili powder, cumin, oregano, and paprika. Stir well to combine everything and cook for an additional 30 seconds.
Step 4: Combine Ingredients
Chop the cooked Turkey Bacon into small pieces and add them back to the skillet. Reduce heat to low. Then mix in tomato paste, diced tomatoes, salt, and pepper.
Step 5: Simmer
Stir in bone broth. Allow everything to simmer uncovered for about 20 minutes. Serve topped with shredded cheddar cheese. Enjoy!
Servings: 8
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Course: Dinner
Cuisine: American
Nutrition Facts: Calories: 409 calories | Carbs: 6 grams carbohydrates | Protein: 37 grams protein | Fat: 25 grams fat | Fiber: 3 grams fiber
How to Serve Keto Chili
Serving Keto Chili is all about enhancing its rich flavors while keeping it low-carb. Here are some ideas to elevate your dining experience.
Top with Toppings
- Shredded Cheese – Add a generous amount of cheddar cheese for a creamy texture and extra flavor.
- Sour Cream – A dollop of sour cream adds richness and balances the spice.
- Avocado Slices – Fresh avocado provides creaminess and healthy fats, perfect for a keto diet.
Pair with Low-Carb Bread
- Almond Flour Bread – This bread is a great low-carb option that pairs well with chili for dipping.
- Cloud Bread – Light and fluffy, cloud bread can be used to scoop up your delicious chili.
Serve with a Side Salad
- Mixed Greens Salad – A refreshing salad with olive oil dressing complements the hearty chili perfectly.
- Caesar Salad – A classic Caesar salad adds crunch and flavor without the carbs.
How to Perfect Keto Chili
Perfecting your Keto Chili can make all the difference in taste. Follow these tips for a winning recipe every time.
- Use Quality Meat – Opt for grass-fed ground beef for better flavor and nutrition.
- Adjust Spice Levels – Modify the amount of jalapeno and chili powder based on your heat preference.
- Let It Simmer – Allowing the chili to simmer gives the flavors time to meld together beautifully.
- Incorporate Fresh Herbs – Adding fresh cilantro or parsley just before serving brightens up the dish.
Best Side Dishes for Keto Chili
Pairing your Keto Chili with sides can enhance the meal. Here are some great options to complement your dish.
- Zucchini Noodles – Light and low-carb, zucchini noodles serve as an excellent base for chili.
- Cauliflower Rice – A versatile option, cauliflower rice absorbs flavors well and keeps it keto-friendly.
- Stuffed Bell Peppers – Fill bell peppers with cheese and spices, then bake for a delightful side.
- Keto Cornbread – A low-carb version of cornbread that offers sweetness without the carbs.
- Broccoli Slaw – Crunchy and fresh, broccoli slaw adds texture alongside warm chili.
- Cheesy Cauliflower Casserole – This creamy casserole pairs wonderfully with spicy chili flavors.
Common Mistakes to Avoid
Making keto chili can be easy, but there are common mistakes that can ruin the dish. Here’s what to watch out for:
- Skipping the seasoning: Failing to season your chili properly can lead to bland flavors. Always taste and adjust using salt, pepper, and spices.
- Using low-quality meat: Cheap ground beef can result in greasy and unappetizing chili. Choose high-quality ground beef for better taste and texture.
- Overcooking vegetables: Cooking your vegetables too long can make them mushy. Aim for a crisp-tender texture to enhance your keto chili.
- Ignoring simmer time: Not allowing enough simmering time can prevent flavors from developing fully. Let it simmer for at least 20 minutes for the best results.
- Neglecting toppings: Skipping toppings like cheese or avocado can reduce the overall enjoyment of your keto chili. Add garnishes to elevate the dish.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover keto chili in an airtight container.
- It will last up to 4 days in the refrigerator.
Freezing Keto Chili
- Freeze portions of keto chili in freezer-safe containers or bags.
- It can be stored for up to 3 months without losing flavor.
Reheating Keto Chili
- Oven: Preheat your oven to 350°F (175°C) and heat covered for about 20-30 minutes until warmed through.
- Microwave: Use a microwave-safe bowl, cover it loosely, and heat in short intervals until hot, stirring in between.
- Stovetop: Place in a pot over medium heat, stirring occasionally until heated thoroughly.
Frequently Asked Questions
Here are some common questions about making keto chili that you might find helpful.
What is Keto Chili?
Keto Chili is a low-carb version of traditional chili that uses ingredients like ground beef and veggies while avoiding beans and high-carb fillers.
How many carbs are in Keto Chili?
This delicious Keto Chili contains only 6 grams of carbohydrates per serving, making it ideal for those on a low-carb diet.
Can I customize my Keto Chili recipe?
Absolutely! Feel free to add different vegetables or adjust spice levels according to your preferences for a personalized touch.
How long does Keto Chili last in the freezer?
Keto Chili can last up to three months in the freezer if stored properly in airtight containers.
Final Thoughts
This keto chili is not only hearty and satisfying but also highly versatile. You can easily customize it with different toppings or spices to suit your taste. Give this recipe a try; it might just become your new favorite comfort food!
Keto Chili
Looking for a soul-warming meal that aligns with your low-carb lifestyle? This Keto Chili is the answer! Bursting with savory flavors and rich textures, this dish is perfect for cozy dinners or meal prep.
- Total Time: 1 hour 10 minutes
- Yield: Serves 8
Ingredients
- 2 pounds ground beef
- 1 bell pepper, chopped
- 1 onion, chopped
- 1/2 cup celery, chopped
- 1 jalapeno, finely chopped
- 4 cloves garlic, minced
- 6 slices turkey bacon
- 14.5 ounces diced tomatoes
- 3 ounces tomato paste
- 2 tablespoons chili powder
- 1 cup bone broth
- Salt and pepper to taste
Instructions
- Cook turkey bacon in a skillet until crispy; drain and set aside.
- Sauté onions, celery, and bell pepper in the same skillet until tender.
- Add ground beef and cook until browned; drain excess fat.
- Mix in jalapeno and garlic; cook briefly before adding spices.
- Stir in turkey bacon, diced tomatoes, tomato paste, salt, pepper, and bone broth.
- Simmer uncovered for about 20 minutes. Serve hot topped with cheddar cheese.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 409
- Sugar: 4g
- Sodium: 890mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 114mg
Keywords: Feel free to customize spice levels by adjusting jalapeno quantity. For added freshness, garnish with cilantro or parsley before serving.
