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Italian White Bean Salad Recipe

Italian White Bean Salad Recipe

Discover the vibrant flavors of Italy with this Italian White Bean Salad Recipe, a delightful dish that is both quick and nutritious. Perfect for any occasion, this no-cook salad showcases creamy cannellini beans paired with fresh vegetables and a zesty salsa verde dressing. In just under 20 minutes, you can prepare a refreshing meal that’s ideal for lunches, picnics, or gatherings. Enjoy it on its own or topped with protein like tuna for a satisfying option. With its colorful ingredients and robust taste, this salad is sure to impress your family and friends.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 can (14 oz) cannellini beans, drained and rinsed
  • ½ cup cherry tomatoes, quartered
  • ¼ cup Nocellara del Belice or Castelvetrano olives, torn
  • ¼ cup red onion, sliced
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon red apple vinegar
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon chopped capers
  • 1 garlic clove, finely chopped
  • ¼ teaspoon anchovy paste (or substitute with ¼ teaspoon kosher salt)
  • ¼ teaspoon red pepper flakes
  • ¼ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • 225 g albacore tuna in olive oil (optional)
  • Crusty bread (for serving)

Instructions

  1. In a small bowl, mix parsley, basil, capers, garlic, anchovy paste (if using), red pepper flakes, black pepper, olive oil, and vinegar to create the salsa verde dressing.
  2. In a medium bowl, combine cannellini beans, cherry tomatoes, olives, red onion, and salt. Toss gently.
  3. Drizzle the salsa verde over the bean mixture and toss lightly to combine.
  4. Serve immediately or let marinate for 10–15 minutes before serving.
  • Author: Stephanie
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 250
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: Choose high-quality olive oil for enhanced flavor. Allowing the salad to sit helps meld the flavors together. Add more veggies like bell peppers for extra crunch.