Ingredients
Scale
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 cup Irish barley tea
- 1 cup heavy cream
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)
- 1 cup chicken broth
- 1 tablespoon butter
Instructions
- Season chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium-high heat and cook the chicken for 6-7 minutes on each side until golden and cooked through. Remove from skillet and keep warm.
- In the same skillet, sauté onion until translucent, then add garlic and cook briefly. Pour in the barley tea, scraping up browned bits, and simmer for about 5 minutes.
- Stir in chicken broth and simmer for another 5 minutes. Lower heat, add heavy cream slowly while stirring, followed by Dijon mustard and thyme. Simmer until thickened.
- Return chicken to the skillet, spoon sauce over it, and heat through for an additional couple of minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Irish
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 650mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 150mg
Keywords: Experiment with adding seasonal vegetables like spinach or mushrooms for added nutrition. For a lighter version, consider using half-and-half instead of heavy cream.
