Ingredients
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/2 cup pure honey
- 1/4 cup low-sodium soy sauce
- 2 tbsp apple cider vinegar
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Pat the chicken breasts dry with paper towels.
- In a medium bowl, whisk together honey, soy sauce, garlic, and vinegar until smooth.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Season chicken with salt and pepper; add to the skillet and cook for about 5-6 minutes on each side until golden brown and cooked through.
- Pour the honey-garlic mixture over the chicken and let simmer for 3-4 minutes until slightly thickened.
- Serve hot, drizzled with remaining sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (140g)
- Calories: 280
- Sugar: 24g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 70mg
Keywords: For maximum flavor, marinate the chicken in the honey-garlic mixture for at least 30 minutes before cooking. Consider adding crushed red pepper for a spicy kick or substituting honey with maple syrup for a different sweetness.