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High Protein Broccoli Cheddar Soup

High Protein Broccoli Cheddar Soup

Indulge in the comforting warmth of this High Protein Broccoli Cheddar Soup, a delightful blend that marries rich flavors with nutritious ingredients. Each serving boasts 20 grams of protein, making it an ideal choice for a wholesome meal any time of the day. This creamy soup is not only satisfying but also quick to prepare, taking just 35 minutes from kitchen to table. Perfect as a main course or paired with crusty bread and a fresh salad, this recipe will surely become a family favorite. The combination of tender broccoli, sharp cheddar cheese, and creamy cottage cheese creates a delicious harmony that’s both enjoyable and nourishing.

  • Total Time: 35 minutes
  • Yield: Serves approximately 4 portions 1x

Ingredients

Scale
  • 1 tablespoon butter
  • 1 large yellow onion, diced
  • 2 large carrots, peeled and diced
  • 1 stalk celery, diced
  • 2 cloves garlic, minced
  • 3 cups vegetable broth
  • 4 cups chopped broccoli
  • 2 cups 1% milk
  • 4 oz cheddar cheese, shredded
  • 1 cup low-fat cottage cheese (blended)
  • Salt and pepper to taste

Instructions

  1. Sauté onion, carrots, and celery in melted butter over medium heat for about 10 minutes until softened.
  2. Add minced garlic and cook for an additional minute. Stir in smoked paprika and flour; cook for another minute.
  3. Pour in vegetable broth and add chopped broccoli. Simmer for 8-9 minutes until broccoli is tender.
  4. Lower heat and stir in milk, blended cottage cheese, and shredded cheddar until melted.
  5. Blend one cup of soup for creaminess; return to pot or use an immersion blender if desired.
  6. Season with salt and pepper to taste before serving.
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 6g
  • Sodium: 700mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 30mg

Keywords: Use fresh vegetables for enhanced flavor. Adjust spices according to your preference for added kick. For a vegan version, substitute dairy with plant-based alternatives like almond milk and vegan cheese.